For first 1 to 2 weeks, add 1/2 to 1 scoop of WellBetX powder to 10-12 oz cold water and shake in a shaker cup or mix in a blender with ice. Gradually increase dosage to 2 scoops (61 g) and mix in 16 oz of water as directed above.

Serving Option: WellBetX powder makes a delicious pudding! Follow the directions above. After mixing, pour into a bowl and refrigerate for 1 hour. Add 1/2 a banana or other fruit for variety.

Adding a healthy soluble fiber to your daily diet has many health benefits. You may experience a temporary change in your bowel movements as your body adjusts to the addition of the PGX soluble fiber, usually in 3 to 7 days . Start off with half a dose and slowly work up to full dose to help your body adjust to the PGX. Taking PGX daily will support a healthy gastrointestinal tract and overall good health including healthy glucose levels.† The PGX fiber does swell when mixed with water therefore it is important to drink adequate amounts of water (12 to 16 oz) after ingesting the product.

If you are under 18 years of age, pregnant or nursing, or have health concerns, consult your health professional before starting any weight loss plan. If taking medication, take one hour prior to, or two hours after taking PGX.

Keep out of reach of children.

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