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- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 5% of the value of your order after discounts and credits applied, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 90 days from the date of your last purchase.
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
The True Strength of Creatine
Highly researched, creatine monohydrate has been shown to support muscle strength, powder and size when combined with high-intensity activities. Our Micronized Creatine Powder is made with Creapure, a creatine monohydrate known for its exceptional purity. It's also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.
Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. Tip: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.
Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days. Creatine Maintenance: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. Tips: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
None.
Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.
Store in a cool, dry place. Contents sold by weight not volume.
| Supplement Facts | ||
| Serving Size: 1 Rounded Teaspoon (5.25 g) | ||
| Serving Per Container: 228 | ||
| Amount Per Serving | %Daily Value | |
| Creatine Monohydrate | 5 g | * |
| *Daily Value not established. | ||
Verified Purchase
For years I have heard that creatine is the one supplement that actually works. After meeting a few people who had actually used it with good results, I decided to try it. A friend recommended this brand so I chose it. I am 47 years old, so any hope at great athleticism is in my rear-view mirror. However, in one month of using this product, I have seen a 20% increase in the number of pull-ups I can do in one set, and a 100% increase in the number of push-ups I can do. It is flavorless, and I mix it in water or protein powder and yoghurt. The price is right and the results have been good. I will continue to use it.
Posted by iHerb Customer on April 21 2018 | Verified Purchase
Gonna last till end of the year for me :)
Posted by iHerb Customer on March 19 2018 | Verified Purchase
Mixes ok and tastes like you would expect.
Posted by iHerb Customer on March 9 2018 | Verified Purchase
I have been using it for years and will continue.
Posted by iHerb Customer on March 4 2018 | Verified Purchase
It’s so good. I feel pumped!!
