Optimum Nutrition, Serious Mass, Chocolate, 6 lbs (2.72 kg)
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Optimum Nutrition, Serious Mass, Chocolate, 6 lbs (2.72 kg)
Expiration Date:Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:7.8 lbsSwitch to Metric units
- Product Code: OPN-02299
- UPC Code: 748927022995
- Package Quantity: 6 lbs
10.5 x 8 x 8 in, 6.6 lbsSwitch to Metric units
- Authentic Optimum Nutrition Product
- 50 g Protein
- 252 g Carbs
- 25 Vitamins & Minerals
- Naturally & Artificially Flavored
- Dietary Supplement
- 1250 Calories
The True Strength of Weight Gainers
Serious weight gain requires serious calories. However, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, a highly-active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated 1,250 calories, 50 grams of protein, 252 grams of carbohydrates, 25 vitamins & minerals, glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass.
|Supercharge Your Serious Mass |
By Adding One or More of These Foods To Your Shake
|Serving Size||Calories||Serving Size||Calories|
|1/2 Cup||Granola||250||1 tbsp.||Flaxseed Oil||115|
|1/4 cup||Chocolate Chips||198||1/2 cup||Oat Bran||108|
|2 tbsp.||Peanut Butter||190||1 small||Banana||105|
|1 oz||Almonds||167||1 tbsp.||Honey||64|
|1/2 cup||Ice Cream||160|
Beyond the Basics
- 1,250 Calories per Serving in Water; 1,640 Calories when made with Low Fat Milk.
- 50 Grams of Protein.
- 252 Grams of Carbohydrates to Support Fueling of Intense Workouts and Aid in the Replenishment of Glycogen Stores - with No Added Sugar.
- Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol and PABA.
Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious Mass on the opposite panel) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between meals: Drink ½ - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.
Post-workout: Begin drinking ½ - 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.
Before Bed: Drink ½- 1 serving of Serious Mass about 45-60 Minutes before bed to provide nutrients to recovering muscle throughout the night.
Suggested Use: For healthy adults, consume enough energy from a combination of high quality foods and supplements throughout the day as part of a balanced diet and exercise program.
Serving scoop included. But may settle to the bottom during shipping.
Maltodextrin, protein blend (whey protein concentrate, calcium caseinate, egg, albumen, sweet dairy whey), cocoa (processed with alkali), natural and artificial flavors, vitamin and mineral blend (dipotasium phosphate, magnesium asparate, dicalcium phosphate, calcium citrate, ascorbic acid, niacinamide, zinc citrate, beta carotene, d-calcium pantothenate, d-alpha tocopheryl succinate, selenomethionine, copper gluconate, ferrous polynicotinate, folic acid, biotin, molybdenum amino acid chelate, cholecalciferol, potassium iodide, cyanocobalamin), lecithin, acesulfame potassium, medium chain triglycerides.
Allergen information: Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients.
Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant. trying to get pregnant, or nursing.
|Serving Size: 2 Heaping Scoops (334 g)|
|Servings Per Container: 8|
|Amount Per Serving in water||% Daily Value||Amount Per Serving in low fat milk||% Daily Value|
|Calories from Fat||40||180|
|Total Fat||4.5 g||7%*||20 g||31%*|
|Saturated Fat||1.5 g||8%*||11 g||55%*|
|Cholesterol||80 mg||27%||140 mg||47%|
|Total Carbohydrate||252 g||84%*||291 g||97%*|
|Dietary Fiber||4 g||16%*||4 g||16%*|
|Sugars||20 g||†||56 g||†|
|Protein||50 g||100%*||74 g||148%*|
|Vitamin A||5000 I.U.||100%*||6500 I.U.||130%|
|Vitamin C||60 mg||100%||66 mg||110%|
|Vitamin D||200 I.U.||50%||500 I.U.||125%|
|Vitamin E||30 I.U.||100%||30 I.U.||100%|
|Thiamin||4.8 mg||320%||5.1 mg||340%|
|Riboflavin||4 mg||235%||5.2 mg||306%|
|Niacin||50 mg||250%||50.6 mg||253%|
|Vitamin B6||5 mg||250%||5.3 mg||253%|
|Folic Acid||400 mcg||100%||436 mcg||109%|
|Vitamin B12||10 mcg||167%||12.7 mcg||212%|
|Biotin||300 mcg||100%||300 mcg||100%|
|Pantothenic Acid||25 mg||250%||27 mg||270%|
|Calcium||590 mg||59%||1400 mg||140%|
|Iron||8 mg||44%||8.3 mg||46%|
|Phosphorus||430 mg||43%||1130 mg||113%|
|Iodine||150 mcg||100%||150 mcg||100%|
|Magnesium||140 mg||35%||239 mg||60%|
|Zinc||15 mg||100%||18 mg||120%|
|Selenium||70 mcg||100%||70 mcg||100%|
|Copper||1.6 mg||80%||1.6 mg||80%|
|Manganese||2 mg||100%||2 mg||100%|
|Chromium||120 mcg||100%||120 mcg||100%|
|Molybdenum||75 mcg||100%||75 mcg||100%|
|Sodium||410 mg||17%||800 mg||33%|
|Potassium||1560 mg||45%||2790 mg||80%|
|Creatine Monohydrate||1 g||†||1 g||†|
|L-Glutamine||500 mg||†||500 mg||†|
|Glutamine Peptides||500 mg||†||500 mg||†|
|Choline(as choline bitartrate)||250 mg||†||250 mg||†|
|Inositol||250 mg||†||250 mg||†|
|5 mg||†||5 mg||†|
|*Percent Daily Values are based on a 2,000 calorie diet. |
† Daily Value not established.
good product for who just start and to increase muscle size with fat . for somebody has fat is not recommended , he need to use protein isolate or %1 till %3 max fat .
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Posted by iHerb Customer on March 1 2018 | Verified Purchase
I will buy next time
Posted by iHerb Customer on February 27 2018 | Verified Purchase
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Posted by iHerb Customer on February 4 2018 | Verified Purchase
Bog bottle and effective
Posted by iHerb Customer on January 25 2018 | Verified Purchase
נער בן 16 מתאמן בחדר כשר, העלה מסת גוף ושריר. טעם טוב.