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Thorne Research, Magnesium Citrate, 90 Vegetarian Capsules

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Thorne Research, Magnesium Citrate, 90 Vegetarian Capsules

In Stock
  • Expiration Date: Aug 2019
  • Shipping Weight:
    0.3 lbs
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  • Product Code: THR-23402
  • UPC Code: 693749234029
  • Package Quantity: 90 Veggie Caps
  • Dimensions:
    4.4 x 2.4 x 2.4 in, 0.25 lbs
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Product Overview

Description

  • Dietary Supplement
  • Hypoallergenic

A study comparing the bioavailability of magnesium citrate with magnesium oxide (a form found in many poorly-absorbed dietary supplements) found significantly greater absorption of magnesium citrate than magnesium oxide in healthy volunteers. The same researchers examined solubility and found magnesium citrate to be 55-percent soluble in water; whereas, magnesium oxide is virtually insoluble. The more water-soluble a mineral chelate is, the more absorbable it is in the body.

Magnesium and citric acid have both been found to decrease the precipitation of calcium oxalate and calcium phosphate in the urine, thus supporting good kidney health. The combination of magnesium with citrate in Thorne's Magnesium Citrate offers an attractive combination for individuals with a propensity to have calcium oxalate and phosphate particles in their urine – thought to be about 10 percent of the U.S. male population.

Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production. Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonary function, and normal blood glucose regulation. Other body functions requiring magnesium include nerve conduction, methyl-group transfer, conversion of pyridoxine to pyridoxal 5'-phosphate (the active form of vitamin B6), production of energy, and muscle contraction. Magnesium supplementation appears to be a significant support to maintaining already normal bone density.

Suggested Use

Take 1 capsule one to three times daily or as recommended by your health-care practitioner.

Other Ingredients

Hypromellose (derived from cellulose) capsule, leucine, silicon dioxide.

Warnings

Tamper Evident: Use only if bottle is sealed.

If pregnant, consult your health-care practitioner before using this product.

Store tightly sealed in a cool, dry place.

Supplement Facts
Serving Size: One Capsule
Each Capsule Contains: Amount Per Serving % DV
Magnesium (as Magnesium Citrate) 135 mg 34%
Daily Value (DV)
iHerb Customer Reviews
 

Great magnesium

Posted by iHerb Customer on Aug 02, 2017 | Verified Purchase

I have used this product for years and find it a great product doing all that is required for my Husbands life style ..thanks

Thanks for your feedback!

Its great

Posted by iHerb Customer on Jul 27, 2017 | Verified Purchase

Its ok

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great product

Posted by iHerb Customer on Jul 20, 2017 | Verified Purchase

great product

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Excellent quality

Posted by iHerb Customer on Jul 08, 2017 | Verified Purchase

If I take one of these with 1mg of melatonin, it knocks me out (pleasantly). No restless dreaming, only sweet sweet blackness. I don't get the same effect with melatonin alone. For a someone with lifelong sleep issues, this has been a real help. My partner uses it for anxiety and he definitely notices a calming effect.

Thanks for your feedback!

Love love love

Posted by iHerb Customer on Jul 08, 2017 | Verified Purchase

Beyond fantastic! Thorne is the real deal, haven't found another brand with higher quality and performance across ALL products! - don't get any nasty symptoms when I take this magnesium.

Thanks for your feedback!