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Ancient Harvest, Quinoa Flakes, Organic White Grains, 12 oz (340 g)

Ancient Harvest, Quinoa Flakes, Organic White Grains, 12 oz (340 g)

MSRP:
$11.09
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$8.89
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In Stock
  • Expiration Date: Dec 2017
  • Shipping Weight:
    1.01 lbs
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  • Product Code: ANC-41200
  • UPC Code: 089125412004
  • Package Quantity: 12 oz (340 g)
  • Dimensions:
    1.9 x 4.8 x 7.4 in, 0.85 lbs
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Product Overview

Description

  • Complete Protein
  • 4 g Per Serving
  • Gluten-Free
  • 100% Whole Grain
  • 46 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • USDA Organic
  • Non GMO Project Verified
  • Kosher
  • Plant-Based Protein
  • Certified Organic by QAI

Proteins are made up of amino acids, nine of which are considered “essential” because your body can’t make them on its own. These amino acids must be supplied by the food you eat, yet there are few plant foods that contain them all. Quinoa is an exception – it’s one of the rare, complete plant-based proteins on earth, making it versatile, nutrient-dense, and delicious addition to any diet.

Country of Origin: Bolivia and/or Peru

These organic Quinoa Flakes are soon to become your family’s favorite. Whether you’re looking to enjoy for breakfast, create delicious sides or build a main course, your family will request this incredible ancient grain again and again.

Nutritious food has never been so irresistible.

We Harvest Flavor.

At Ancient Harvest, We’ve been working with the same quinoa farming communities for more than 35 years. Every nutritious ancient grain we cultivate is sourced directly from these farms. It’s our commitment to high quality, organic, sustainable farming. As we’ve grown, quinoa remains an ingredient in everything we create. No matter the meal, Ancient Harvest provides the delicious, plant-based fuel you need to power up your day.

Suggested Use

Recipe Honey Nut Quinoa Flake Granola

Yields: Approx. 8 c

  • 6 Tbsp. unrefined virgin coconut oil, melted
  • ½ c. honey
  • 2 ½ tbsp. pure maple syrup
  • 2 tbsp. natural almond butter, stirred well
  • 2 tsp. pure vanilla extract
  • 1 ½ tsp. cinnamon
  • ¼-1/2 tsp. fine sea salt
  • 2 ½ c. Ancient Harvest quinoa flakes
  • 1 c. chopped raw nuts
  • ½ c unsweetened finely shredded coconut
  • ½ c. raw pepita seeds (optional)

Preheat oven to 300º F

In a large rimmed baking sheet with parchment paper.

Stir wet ingredients, cinnamon, and salt in a large bowl until fully combined.

Stir in all dry ingredients until fully combined.

Stir in all dry ingredients until fully combined.

Pour onto the pan and spread in an even layer.

Bake 18-24 minutes, until light golden brown, stirring gently after 10 minutes. (For larger clusters, do not stir).

Remove and allow granola to fully cool. It will crisp once cool.

Gently break and store in an airtight container in the fridge for up to 3 weeks.

Other Ingredients

Organic whole grain quinoa flakes.

Supplement Facts
Serving Size: 1/3 Cup Dry (34 g)
Servings Per Container: 10
  Amount Per Serving % Daily Value*
Calories 130  
Calories from Fat 20  
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Carbohydrate 24 g 8%
Dietary Fiber 1 g 6%
Sugars 6 g  
Protein 4 g 8%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs.
iHerb Customer Reviews
 

Delicious and healthy

Posted by 5514081950035846903 on Apr 11, 2017 | Verified Purchase

Makes a delicious hot cereal. Cooks quickly and with almond milk and some Agave nectar it's delicious. I also tried it with date syrup and it was lovely. Best alkaline cereal for the health conscious minded being.

Thanks for your feedback!

GREAT substitute for recipe calls for bread crumbs

Posted by parttimehealthyeater on Jan 16, 2017 | Verified Purchase

I used it as a substitute for bread crumbs and tasted excellent! Plus, you can mix it with eggs, chives and nutritional yeast to thicken the texture, baking it into an egg patty.

Thanks for your feedback!

Love it!

Posted by 5309215180221225218 on Dec 29, 2016 | Verified Purchase

Quinoa is good and fibirous.

Thanks for your feedback!

Tastes quite healthy

Posted by 5080850816182805624 on Aug 01, 2016 | Verified Purchase

Tastes quite boring but I suppose it is healthy for me as it is gluten-free and I tested positive for coeliac disease recently. Would be better if they included recipes on the back to turn it into a muffin or something. Other than directions to make a hot porridge. Has consistency of semolina when cooked. Maybe I'll try adding dried fruit, coconut flakes etc. It is ok. I wouldn't laced it as 'amazing' though. However it wasn't gritty and didn't have dirt/rocks in it unlike some other brands of quinoa, lentils etc which is good.

Thanks for your feedback!

Good for matzoh balls

Posted by 5699130469703720630 on Apr 29, 2016 | Verified Purchase

It took my wife some experimentation and hard work, but she finally made excellent matzoh balls from these flakes. Much more seasoning was needed than recipes found online, but in the end, the matzoh balls were really good.

Thanks for your feedback!