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Arrowhead Mills, Instant Oatmeal, Hot Cereal, Original Plain, 10 Packets, 1 oz (28 g) Each (Discontinued Item)

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Arrowhead Mills, Instant Oatmeal, Hot Cereal, Original Plain, 10 Packets, 1 oz (28 g) Each (Discontinued Item)


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Arrowhead Mills, Instant Oatmeal, Hot Cereal, Original Plain, 10 Packets, 1 oz (28 g) Each (Discontinued Item)

Out of Stock - Discontinued
  • Shipping Weight:
    0.89 lbs
    Switch to Metric units
  • Product Code: ARW-37149
  • UPC Code: 074333371496
  • Package Quantity: 10 Packets, 1 oz (28 g) Each
  • Dimensions:
    3.1 x 4.9 x 8 in, 0.75 lbs
    Switch to Metric units
Product Overview


  • All Natural
  • Naturally Nutritious
  • Contains 2 g of Total Fat Per Serving
  • Good Source of Fiber
  • USDA Organic
  • Cooks in 2 Minutes
  • Certified Organic by Oregon Tilth
  • Cholesterol Free Food
  • Vegetarian
  • No Preservatives
  • Sodium Free

Oat, the "Enduring Grain." First grown in Western Europe, this gem spread rapidly around the globe. One of the best available natural sources of fiber, our instant oatmeal, from steel cut oats, is the classic hot breakfast cereal.

Contains 2 g of total fat per serving. See nutrition information for fat content.

Suggested Use


  1. Empty packet into narrow, tall microwave safe bowl.
  2. Add 2/3 cup water, stir until blended.
  3. Microwave on high for 1 1/2 minutes, or until thickened.
  4. Let stand until oatmeal is desired consistency. Handle carefully, bowl is hot.

Stove Top

  1. Empty packet into bowl.
  2. Add 1/2 cup boiling water, stir until blended. For thicker oatmeal, use less water.
  3. Let stand one minute before eating.

Serving Suggestions: Serve with honey, fruit, milk, or seasoning of choice.

*Times may vary depending on microwave power.

Other Ingredients

Organic instant oatmeal.

May contain: Traces of wheat.

Manufactured in a facility that also uses milk and soy. Good Manufacturing Practices are used to prevent the introduction of undeclared allergens.


Store in a cool dry place.

Supplement Facts
Serving Size: 1 packet (1 oz) 28 g
Servings Per Container: 10
  Amount Per Serving % Daily Value*
Calories 110  
Calories from Fat 20  
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Polyunsaturated Fat 1 g  
Monounsaturated Fat 1 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 85 mg 2%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 10%
Soluble Fiber 0.5 g  
Insoluble Fiber 1.5 g  
Sugars 0 g  
Protein 4 g  
Vitamin A   0%
Calcium   0%
Vitamin C   0%
Iron   4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
iHerb Customer Reviews

This is a nice plain oatmeal.

Posted by iHerb Customer on Nov 19, 2013 | Verified Purchase

There is only a small amount per packet, compared to another instant oatmeal I have tried. If you aren't a glutton, this is a good one to have!

Thanks for your feedback!

Good and natural instant oatmeal.

Posted by iHerb Customer on Oct 24, 2013 | Verified Purchase

I like this product because it's pure oatmeal without any other ingredients, I don't buy Quaker Instant Oatmeal because it has added ingredients that I'm allergic to.

Thanks for your feedback!


Posted by iHerb Customer on Jun 07, 2012 | Verified Purchase

I keep trying instant oatmeal brands since I use them frequently. The Arrowhead Mills brand has a texture similar to cooked oatmeal (if you don't add too much water). I find almost every other brand has lots of salt, even though they are marketed as beneficial for heart health. Since we all keep salt handy, that seems odd... I prefer having the option to add A LITTLE salt (or none) depending on my own preferences. The flavor is also very good. That sounds odd, but it really tastes fresh. Thanks for stocking this. None of my local stores carry it.

Thanks for your feedback!

Like real oats!

Posted by catarina on Mar 02, 2012 | Verified Purchase

Lots of packaged oatmeal just feels like mush (which isn't always bad..) but these not only taste of oats but they have the texture of oats! They cook real quick and I usually have them made with water and a pinch of salt. As a treat I'd had half milk half water and a teaspoon of brown sugar :)

Thanks for your feedback!

Happy Heart Oats

Posted by iHerb Customer on Jun 16, 2011 | Verified Purchase

Lots of times when I'm fixing breakfast just for me, I fix myself a bowl of this oatmeal. I like to cut up a date or two, add a rounded teaspoon of maca powder, some cinnamon, the oats, then boiling water, cover with a plate while I eat my fruit. Then its ready, so add some flax oil and some hemp milk. Oooh, soo good! Love it!

Thanks for your feedback!