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From America's Heartland to Your Heart.
Blue Corn, the 'Southwestern Beauty'. Evolving from Central American ancestry, blue corn is known to be the most prized grain of the Pueblo tribes. With blue purple kernels that produce a coarser consistency and sweeter, nuttier taste than yellow or white corn, this wheat and gluten free beauty turns tortilla and other southwestern dishes into masterpiece!
Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat food with respect - not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting most diverse selection of products for home-baked goodness.
Blue Corn Bread
Level of Preparation: Easy
Total Prep Time: 30 Minutes
Yield: 1-8"x8" Pan or 6 Large Muffins
1 cup Arrowhead Mills Organic Blue Corn Meal
1/2 cup Arrowhead Mills Pastry Flour
1 1/2 tsp. baking powder
1/4 tsp. Hain Sea Salt (optional)
1 tsp. Honey or maple syrup
1 egg or 1/4 cup liquid egg substitute, beaten
1 cup water or milk
Mix dry ingredients. Blend liquids. Combine mixtures and pour into an eight-inch-square oiled pan or muffin cups. Bake at 425° for 15 to 20 minutes, or until top is golden brown.
Spicy Corn Crackers
Level of Preparation: Intermediate
Total Prep Time: 45 Minutes
Yield: 4-5 Dozen Crackers
1/2 cup buttermilk
3 tbsp. Hain Vegetable Oil
1 cup Arrowhead Mills Organic Blue Corn Meal
1/2 cups Arrowhead Mills Pastry Flour
3/4 tsp. Hain Sea Salt
1/4 tsp. baking soda
1/8 tsp. cayenne
1/2 tsp. Chili powder, or more, to taste
1 tsp. garlic powder
Preheat oven to 350°F. Combine buttermilk and oil. In separate mixing bowl, thoroughly stir together the dry ingredients. Add milk mixture and stir until dough forms a ball. Knead on floured board (adding a little more flour if necessary) about 5 minutes. Divide dough in half and shape each into a 12-inch square. Cut into 2-inch squares. Sprinkle with additional salt or paprika. Bake on lightly oiled baking sheet for 15 minutes or until slightly brown around edges. Cool slightly before removing from baking sheet; finish cooling on wire rack. Store in loosely covered container.
Organic whole grain blue corn meal
| Supplement Facts | |||
| Serving Size: 1/4 cup (35g) | |||
| Servings per Container: 26 | |||
| Amount Per Serving | % Daily Value* | ||
| Calories | 130 | ||
| Calories From Fat | 15 | ||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Potassium | 40 mg | 1% | |
| Total Carbohydrate | 25 g | 8% | |
| Dietary Fiber | 5 g | 20% | |
| Sugars | 0 g | ||
| Protein | 3 g | ||
| Vitamin A | 0% | ||
| Calcium | 0% | ||
| Thiamin | 6% | ||
| Niacin | 2% | ||
| Vitamin C | 0% | ||
| Iron | 4% | ||
| Riboflavin | 2% | ||
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|||
| Calories | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Potassium | 3,500 mg | 3,500 mg | |
| Total Carbohydrates | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g | |
