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Arrowhead Mills, Organic, Buckwheat Groats, 24 oz (680 g)

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Arrowhead Mills, Organic, Buckwheat Groats, 24 oz (680 g)

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Arrowhead Mills, Organic, Buckwheat Groats, 24 oz (680 g)

In Stock
  • Expiration Date: 02/2019
  • Shipping Weight:
    1.83 lbs
    Switch to Metric units
  • Product Code: ARW-47621
  • UPC Code: 074333476214
  • Package Quantity: 24 oz
  • Dimensions:
    3.2 x 4.5 x 6 in, 1.55 lbs
    Switch to Metric units
Combo Offer!
Save $2.00 when you purchase these items today for only $15.57
Product Overview


  • All Natural
  • Naturally Nutritious
  • Whole Grain
  • USDA Organic
  • Good Source of Fiber
  • Kosher Pareve
  • Whole Grain - Excellent Source
  • Certified Organic by the Texas Department of Agriculture (TDA)

Buckwheat Groats are a toasted grain also known as kasha. It cooks quickly and has an intense flavor that tastes great (when cooked) with rice. Eastern Europeans love it with pasta bows, an Old World favorite. Try it in pancakes and dumplings too!

Suggested Use

Basic Buckwheat

Simmer 1 cup Arrowhead Mills Buckwheat Groats in 2 cups water for 5 to 7 minutes, or until done.

Makes about 3 1/4 cups.

Other Ingredients

Organic toasted buckwheat groats


Store in a cool dry place

Supplement Facts
Serving Size: 1/4 cup (42 g)
Servings Per Container: about 16
  Amount Per Serving % Daily Value*
Calories 150  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 135 mg 4%
Total Carbohydrate 31 g 10%
Dietary Fiber 4 g 17%
Sugars 1 g  
Protein 5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%
Thiamin   6%
Riboflavin   6%
Niacin   10%
Folate   4%
Phosphorus   15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews


Posted by iHerb Customer on Jun 30, 2017 | Verified Purchase

It's Buckwheat. It's delicious and good for you! Authentic Polish cuisine! Greet for breakfast too! Tastes like Grape Nutz but doesn't break your teeth!

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Energize yourself!

Posted by Goldie on Jun 24, 2017 | Verified Purchase

I have more power, my brain fog disappears, and I recommend eating buckwheat if you have hypothyroidism, makes such a huge difference! My unkle (who's Japanese) ate soba noodles everyday for lunch, lived to be a 100. He swore on it. Its amazing stuff.

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Good product

Posted by iHerb Customer on Jun 13, 2017 | Verified Purchase

Very happy with it, looks and tastes good, good price, too. Will definitely buy it again.

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I love these

Posted by iHerb Customer on Sep 23, 2016 | Verified Purchase

Amazing flavor! Once cooked in coconut milk I add some chia seeds. Makes healthy and yumm breakfast>

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Strong taste

Posted by iHerb Customer on Feb 19, 2016 | Verified Purchase

The grain stay together when cooked and doesn't get mushy as some other kasha do. But even if I'm used to the real hearty taste of whole grains, herbs, pungent weirdness and raw kale (a.o.), I don't find the kasha taste to appetizing. It is really full bodied. I can only enjoy it mixte with whole grain rice, as can my kids (with a bidder rice % though). It is still a very good and health grain to have in our diet and I will by this brand again.

Thanks for your feedback!