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Arrowhead Mills, Organic Chickpeas (Garbanzos), 16 oz (453 g)

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Arrowhead Mills, Organic Chickpeas (Garbanzos), 16 oz (453 g)

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Arrowhead Mills, Organic Chickpeas (Garbanzos), 16 oz (453 g)

In Stock
  • Expiration Date: January 2020
  • Shipping Weight:
    1.18 lbs
    Switch to Metric units
  • Product Code: ARW-47654
  • UPC Code: 074333476542
  • Package Quantity: 16 oz
  • Dimensions:
    6.7 x 3.9 x 1.4 in, 1 lbs
    Switch to Metric units

Product Rank:

#1 in Beans >
Frequently Purchased Together
Product Overview


  • All Natural
  • Naturally Nutritious
  • Excellent Source of Fiber
  • Kosher Pareve
  • USDA Organic
  • Good Source of Iron, Thiamin and Phosphorus
  • Certified Organic by the Texas Department of Agriculture (TDA)

Chickpeas are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads.

Suggested Use

Basic Chickpeas

  • 1 cup Arrowhead Mills Chickpeas
  • 4 cups water

Place beans in a covered pan with water. Let soak overnight. Change water, bring to a boil, then simmer for 2 hours or to desired tenderness

Makes about 2 cups of cooked beans.

Other Ingredients

Organic chickpeas (garbanzo beans)


Store in a cool dry place

Supplement Facts
Serving Size: 1/4 cup (45 g)
Servings Per Container: about 10
  Amount Per Serving % Daily Value*
Calories 160  
Calories from Fat 25  
Total Fat 2.5 g 4%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Potassium 390 mg 11%
Total Carbohydrate 27 g 9%
Dietary Fiber 8 g 31%
Sugars 5 g  
Protein 9 g  
Vitamin A   0%
Vitamin C   4%
Calcium   4%
Iron   15%
Thiamin   15%
Riboflavin   6%
Niacin   4%
Folate   60%
Phosphorus   15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews

Easy to Cook

Posted by iHerb Customer on November 12 2017 | Verified Purchase

Not only tastes great, its texture is nice after cooking. Good to top up with olive oil!

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Posted by iHerb Customer on June 18 2017 | Verified Purchase

It tastes good.

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Favorite Gluten-Free Brand

Posted by VictoriaKolomiychuk on April 20 2017 | Verified Purchase

Great Chickpeas. They're pantry staple in our home.

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Great Price

Posted by derekjthomas on February 18 2017 | Verified Purchase

I make my own hummus. These organic chickpeas are perfect for that. Since they're organic, I feel comfortable giving my dogs the skins I remove after boiling them. They love them.

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Firmer texture

Posted by iHerb Customer on September 30 2015 | Verified Purchase

The texture is firmer than I'm used to (normally buy canned chickpeas), even after I have soaked overnight and cooked in soup over low heat. Not a bad product overall though, tastes good.

Thanks for your feedback!