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Arrowhead Mills, Organic Green Split Peas, 16 oz (453 g)

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Arrowhead Mills, Organic Green Split Peas, 16 oz (453 g)

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Arrowhead Mills, Organic Green Split Peas, 16 oz (453 g)

In Stock
  • Expiration Date: 03/2019
  • Shipping Weight:
    1.18 lbs
    Switch to Metric units
  • Product Code: ARW-47698
  • UPC Code: 074333476986
  • Package Quantity: 16 oz
  • Dimensions:
    1.8 x 4 x 6.5 in, 1 lbs
    Switch to Metric units
Combo Offer!
Save $2.00 when you purchase these items today for only $11.99
Product Overview


  • USDA Organic
  • Non GMO Project Verified
  • Parve
  • Excellent Source of Fiber
  • Good Source of Iron
  • Chain Celestial
  • Certified organic by Quality Assurance International (QAI)

It’s Simple: No Short-Cuts, Just 100% Commitment to Quality and 11 g Protein per Serving
Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We’ve grown, be we haven’t changed how we do things.

We’re still using our same trusted milling process and bulding long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake – that’s our process. That’s the
Arrowhead way. It’s how we bring the awesome goodness of the land to your table and we’re real proud of it.

Suggested Use

Green Split Peas: these flavorful green gems are perfect for making your favorite soups, salads and other dishes. They will also please you as a simple delicious side dish!

Green Split Peas

4 cups water
2 cups Arrowhead Mills green split peas

Cooking Instructions

Rinse and sort green split peas. Bring peas and water to a boil. Reduce heat and simmer for 1 hour, or until peas are tender.
Make 4 servings.

Other Ingredients

Organic green split peas


Store in a cool dry place.

Supplement Facts
Serving Size: 1/4 cup (44 g)
Servings Per Container: about 10
  Amount Per Serving % Daily Value*
Calories 160  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassium 430 mg 12%
Total Carbohydrate 27 g 9%
Dietary Fiber 11 g 45%
Sugars 4 g  
Protein 11 g 15%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
Thiamin   20%
Niacin   6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews

Hard little rocks

Posted by iHerb Customer on Mar 15, 2017 | Verified Purchase

This could be my own lack of experience, but these peas did not render down like they are supposed to in a slow cooker. They maintained their own hard little selves despite being soaked overnight and then cooked on low for 24 hours. Then another 8. Nope, no good. They rejected all of those moisturizing water molecules and persisted in their tough hardened state.

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I like them

Posted by iHerb Customer on Mar 08, 2017 | Verified Purchase

It's my first time tryn them. I had split pea n lentil soup. It was really good.

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Good and good for you

Posted by iHerb Customer on Feb 13, 2017 | Verified Purchase

Who even thinks about split peas? I used to buy them when I was younger, but they always upset my stomach or gave me indigestion. So I stopped buying them. Sad. I never thought I'd see ORGANIC split peas. I simply had to try them, and I was not disappointed. The package says no soaking needed, but I disagree. The cooking time is substantially shortened by soaking before cooking. With the addition of carrots, celery and onions, and then some turkey bacon, all simmered 30-60 minutes, they are wholesome and clean food. The soup is also much more tasty than I recall. I'm very pleased to have this product available on iherb.

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Nice to have the option of organic

Posted by iHerb Customer on Dec 03, 2016 | Verified Purchase

I am happy to be able to get these and organic ones where I live They are a little pricey for such a basic but I will buy them again. Makes a lot.

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Posted by iHerb Customer on Feb 19, 2016 | Verified Purchase

Bagged is better than canned, & these ARE better

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