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*Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers.
Millet, the 'Little Giant'. The smallest of all grains, Millet has been cultivated in the East since 4000 BC. This grain is truly a wheat and gluten free gem. Perfect for flatbreads, or when replacing up to 25% wheat flour, it makes delicious leavened breads!
From America's Heartland to Your Heart.
Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in natures abundance and treat food with respect—not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting most diverse selection of products for home-baked goodness.
Organic Millet Flour can be used as the primary flour when making flat breads, and combines well with other flours, adding essential iron and thiamin. You may also substitute Organic Millet Flour for a portion of the flour called for in your favorite recipes by simply replacing the amount of flour called for with 1 part Organic Millet Flour to 3-4 parts other flours.
Organic whole grain millet flour
| Supplement Facts | ||
| Serving Size: 1/4 cup (35 g) | ||
| Servings Per Container: about 26 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 130 | |
| Calories from Fat | 15 | |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Potassium | 150 mg | 4% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 0 g | |
| Protein | 4 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 15% | |
| Thiamin | 15% | |
| Riboflavin | 8% | |
| Niacin | 4% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Potassium | 3,500 mg | 3,500 mg | |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |
Verified Purchase
I use it with coconutflour and other gluten free flours to bake pizza
Posted by 4702771872311853173 on Mar 09, 2015 | Verified Purchase
Glad to have this for when needed.
Posted by 5598399106105531991 on Dec 31, 2014 | Verified Purchase
I used it a lot in GF baking and this is my favourite brand. It is a shame iHerb upped the international shipping costs so much, because now I can't afford it anymore, because the postage would be almost $14 for a bag of flour that costs $5.37, which is ridiculous.
Posted by 5075192577367826643 on Nov 10, 2014 | Verified Purchase
I mix with my bread baking, turn out too hard.
Posted by 4978545617610769518 on Jul 12, 2013 | Verified Purchase
I have purchased about 7 of these flours, its is very good price and very good quality. Thank you iHerb.
