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*Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers.
Millet, the 'Little Giant'. The smallest of all grains, Millet has been cultivated in the East since 4000 BC. This grain is truly a wheat and gluten free gem. Perfect for flatbreads, or when replacing up to 25% wheat flour, it makes delicious leavened breads!
From America's Heartland to Your Heart.
Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in natures abundance and treat food with respect—not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting most diverse selection of products for home-baked goodness.
Organic Millet Flour can be used as the primary flour when making flat breads, and combines well with other flours, adding essential iron and thiamin. You may also substitute Organic Millet Flour for a portion of the flour called for in your favorite recipes by simply replacing the amount of flour called for with 1 part Organic Millet Flour to 3-4 parts other flours.
Organic whole grain millet flour
| Supplement Facts | ||
| Serving Size: 1/4 cup (35 g) | ||
| Servings Per Container: about 26 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 130 | |
| Calories from Fat | 15 | |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Potassium | 150 mg | 4% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 0 g | |
| Protein | 4 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 15% | |
| Thiamin | 15% | |
| Riboflavin | 8% | |
| Niacin | 4% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Potassium | 3,500 mg | 3,500 mg | |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |
