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Arrowhead Mills, Organic Pearled Barley, 28 oz (793 g)

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Arrowhead Mills, Organic Pearled Barley, 28 oz (793 g)

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Arrowhead Mills, Organic Pearled Barley, 28 oz (793 g)

In Stock
  • Expiration Date: Feb 2019
  • Shipping Weight:
    2.07 lbs
    Switch to Metric units
  • Product Code: ARW-47618
  • UPC Code: 074333476184
  • Package Quantity: 28 oz (793 g)
  • Dimensions:
    2.7 x 4.5 x 6.3 in, 1.75 lbs
    Switch to Metric units
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Product Overview


  • All Natural
  • Naturally Nutritious
  • Excellent Source of Fiber
  • Kosher Pareve
  • USDA Organic
  • Certified Organic by the Texas Department of Agriculture (TDA)

Pearled Barley has had its hard outer layers removed. This chewy, delicately flavored grain is very versatile-not just for mushroom barley soups! You can serve it as a tasty pilaf, or in a pudding, even as a breakfast cereal to benefit from this nutritious grain.

Excellent Source of Fiber and Thiamin.

Suggested Use

Basic Barley

Simmer 1 cup Arrowhead Mills Pearled Barley in 3 cups water for 1 1/4 hours.

Makes 3 1/2 cups.

Other Ingredients

Organic pearled barley.


Store in a cool dry place.

Supplement Facts
Serving Size: 1/4 cup (44 g)
Servings Per Container: about 18
  Amount Per Serving % Daily Value*
Calories 160  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassium 200 mg 6%
Total Carbohydrate 32 g 11%
Dietary Fiber 8 g 30%
Sugars 1 g  
Protein 5 g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
Thiamin 20%
Riboflavin 8%
Niacin 10%
Folate 2%
Phosphorus 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews

so tasty

Posted by iHerb Customer on Aug 27, 2017 | Verified Purchase

takes slightly less time to cook than 75 mins on instructions. delicious hot or cold!

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Great Nutritious Stuff

Posted by iHerb Customer on Jun 04, 2017 | Verified Purchase

Add some into your rice and after cooking ... you'll know the difference!

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Perfect product, arrived in great shape

Posted by iHerb Customer on Feb 17, 2017 | Verified Purchase

How do you review barley - except to say that the bags were clean and packed well, and the barley cools well.

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Finally we found a great pearl barley

Posted by iHerb Customer on Dec 01, 2016 | Verified Purchase

My wife and I prepare vegetable soup several times a month - so tasty and we know what exactly went into it. Canned commercial soups for the most part are mushy, over salty concoctions. We have a problem finding a really good barley (not the "instant - quick cook" in most grocery stores) and we really enjoy the texture and flavor it adds. This Bob's Red Mill product is like all the others we have found here at iHerb website. Quality products, competitive prices, quick delivey. My next order will definitely include some of their corn meal. We also like to fix what my mother use to serve my family - "Johnny Cakes" fixed in a heavy skillet on top of the stove. The crunchy crust adds so much to the flavor of corn and buttermilk. We eat half of it for one meal and then freeze the left overs to enjoy some other time. I dice up LOTS of fresh jalapeno pepper for my side and when you flip it over (takes some skill to keep it one piece) the peppers brown up nicely - truly outstanding taste !

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Love it!

Posted by iHerb Customer on Jun 09, 2016 | Verified Purchase

Use it almost every morning for my morning mash!

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