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Arrowhead Mills, Organic Soy Flour, 22 oz (623 g) (Discontinued Item)

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Arrowhead Mills, Organic Soy Flour, 22 oz (623 g) (Discontinued Item)

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Arrowhead Mills, Organic Soy Flour, 22 oz (623 g) (Discontinued Item)

Out of Stock - Discontinued
  • Shipping Weight:
    1.96 lbs
    Switch to Metric units
  • Product Code: ARW-47212
  • UPC Code: 074333472124
  • Dimensions:
    2.7 x 4.7 x 5.7 in, 1.66 lbs
    Switch to Metric units
Frequently Purchased Together
Product Overview


  • All Natural
  • Naturally Nutritious
  • USDA Organic
  • Gluten Free
  • Wheat Free
  • Kosher Pareve
  • 100% Organic
  • Grown without Harmful Synthetic Pesticides
  • Whole Bean Flour
  • Made with No Genetically Engineered Ingredients
  • Good Source of Fiber, Thiamin, Potassium & Riboflavin
  • A Cholesterol Free Food
  • -No Artificial Anything!
  • ♥ Soy Protein
  • Certified Organic by the Texas Department of Agriculture (TDA)

Soy, the 'Super Bean'...Pure organic soy flour is a good source of soy protein, fiber, iron, thiamin and potassium. Substituting soy flour in any recipe is a delicious and nutritious way to get the benefits of soy, and is a great alternative for wheat and glutenous grains.

Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Arrowhead Mills Organic Soy Flour provides 7 grams of soy protein.

From America's Heartland to your Heart.

Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butter since 1960. We believe in nature's abundance and treat food with respect—not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting most diverse selection of products for home-baked goodness.

Suggested Use

Protein Bread

Level of Preparation: Intermediate
Total Prep Time: 2 Hours
Yield: 1-9"x5" Loaf
1 package Active Dry Yeast
1 1/2 cups warm water (110°F)
2 tbsp. honey or molasses
1 tsp. Hain Sea Salt
2 tbsp. nonfat dry milk or dried soy milk
2 tbsp. Hain Vegetable Oil
1/2 cup Arrowhead Mills Organic Soy Flour
1/2 cup Arrowhead Mills Organic Raw Wheat Germ
3 to 4 cups Arrowhead Mills Organic Stone Ground Whole Wheat Flour

Pour water into a large mixing bowl and sprinkle with yeast. Allow yeast to dissolve (about 5 min). Add honey or molasses, salt, milk, oil, soy flour, wheat germ and 2 cups whole wheat flour, Continue to stir adding a little flour at a time until dough becomes stiff and pulls away from sides of bowl. Turn dough onto floured board and knead 10 minutes, until dough is smooth and elastic. Place in a greased bowl and let rise, covered, until the dough doubles in size. Punch down and shape dough. Place in oiled 9"x5" loaf pan and allow loaf to rise in warm place until doubled. Bake at 350°F for about 45 minutes or until golden brown. Cool on wire rack.

Cran-Apple Streusel Cake

Level of Preparation: Intermediate
Total Prep Time: 1 1/2 hours
Yield: 1-9"x13" Cake
1 1/2 cups Arrowhead Mills organic pastry flour
1/2 cup Arrowhead Mills organic soy flour
1 tsp baking soda
2 tsp. baking powder
1/4 cup hain vegetable oil
1/2 cup honey
3 eggs or 3/4 cup liquid egg substitute
1/3 cup milk or WestSoy soy milk
1 tsp. vanilla extract
2 medium apples, peeled, cored, and chopped
1/2 cup sweetened dried cranberries
1/4 cup walnuts or pecans, chopped (optional)
Combine the ingredients for the filling in a mixing bowl and stir together well.

Preheat oven to 350°F. Lightly oil a 9"x13" baking pan. Sift together flours, baking soda and baking powder. In a large bowl, beat together oil and honey. Beat in eggs or egg substitute. Add flour mixture and milk. Mix in vanilla extract. Pour batter into 9"x13" baking dish. Top with fruit mixture, pat it in, then sprinkle with the crumb topping mixture. Bake for 35-45 minutes, or until the fruit is tender and the crumbs are golden.

1/4 cup wheat germ
1/2 cup instant oatmeal
1/4 cup hain turbinado sugar
1/4 cup butter
1 tsp. cinnamon
In another bowl, combine the ingredients for the topping with a fork or pastry blender until it becomes crumbly.

Other Ingredients

Organic whole soy flour


While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Supplement Facts
Serving Size: 1/4 cup (23 g)
Servings Per Container: 27
  Amount Per Serving % Daily Value*
Calories 100  
Calories from Fat 40  
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Polyunsaturated Fat 2.5 g  
Monounsaturated Fat 1 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 380 mg 11%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 16 %
Sugars 0 g  
Protein 7 g  
Vitamin A   0%
Calcium   4%
Thiamin   10%
Niacin   8%
Vitamin C   0%
Iron   10%
Riboflavin   15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews

Amazing for low carb/ Atkin friendly muffins

Posted by iHerb Customer on December 29 2012 | Verified Purchase

Really enjoyed this product and was able to make some tasty muffins either savoury (with cheese) or sweet (with cinnamon). Will be reordering

Thanks for your feedback!

good quality

Posted by iHerb Customer on October 22 2012 | Verified Purchase

as all of arrowhead mills products. Will buy again.

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Good for a low carb flour

Posted by iHerb Customer on February 11 2012 | Verified Purchase

trying to stay low carb and this flour helps for adding some flour in recepies when needed. No distinctive taste..can't pick the difference in baking between this and normal flour

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Posted by iHerb Customer on August 2 2011 | Verified Purchase

Great product and fantastic customer service!! Mark Tharp

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Soy flour

Posted by iHerb Customer on May 7 2011 | Verified Purchase

This is soy flour like soy flour is supposed to be. It's a little lumpy, but that's no problem when you stir it a little. It doesn't have that pungent soy taste or smell. Very good substitute for regular flour!

Thanks for your feedback!