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It's Simple: No short-cuts, just great tasting flakes and 300 g whole grains per serving.
Spelt was one of the original grains grown by early farmers. With 30 g of whole grains and a good source of dietary fiber per serving, it is a cereal you can feel good about enjoying every morning
Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process.
That's the Arrowhead Mills way.
It's how we bring the awesome goodness of the land to your table, and we're real proud of it.
Organic Spelt Flakes were developed based on the principle that great tasting food can also be wholesome and nutritious.
Organic spelt flakes, organic apple juice concentrate, sea salt, ascorbic acid (vitamin C), mixed tocopherol (vitamin E) [to preserve freshness], sunflower oil.
Contains: Wheat.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement Facts | ||||
| Serving Size: 1 cup (40 g) | ||||
| Servings Per Container: about 9 | ||||
| Cereal Alone | with 1/2 cup Vitamin A & D Fortified Skim Milk | |||
| Amount Per Serving | %Daily Value* | Amount Per Serving | %Daily Value* | |
| Calories | 150 | 190 | ||
| Total Fat | 1 g | 1% | 1 g | 1% |
| Saturated Fat | 0 g | 0% | 0 g | 0% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 125 mg | 5% | 180 mg | 8% |
| Total Carb. | 31 g | 11% | 37 g | 13% |
| Dietary Fiber | 4 g | 14% | 4 g | 14% |
| Total Sugars | 7 g | 13 g | ||
| Incl. Added Sugars | 4 g | 8% | 4 g | 8% |
| Protein | 6 g | 10 g | ||
| Vitamin D | 0 mcg | 0% | 1 mcg | 6% |
| Calcium | 13 mg | 2% | 162 mg | 10% |
| Iron | 2 mg | 10% | 2 mg | 10% |
| Potassium | 194 mg | 4% | 385 mg | 8% |
| Vitamin A | 0 mcg | 0% | 75 mcg | 8% |
| Vitamin C | 25 mg | 30% | 25 mg | 30% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||
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