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Arrowhead Mills, Organic Spelt Flour, 32 oz (907 g) (Discontinued Item)

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Out of Stock - Discontinued
  • Shipping Weight:
    2.37 lbs
    Switch to Metric units
  • Product Code: ARW-47168
  • UPC Code: 074333471684
  • Package Quantity: 32 oz (907 g)
  • Dimensions:
    2.8 x 4.5 x 6 in, 2 lbs
    Switch to Metric units
Product Overview


  • All Natural
  • Naturally Nutritious
  • Whole Grain
  • Good Source of Fiber
  • Kosher Pareve
  • USDA Organic

Spelt (s-p-elt), the 'Staff of Life'. An ancient cousin to modern wheat, delicious and nutritious Spelt was one of the first grains to be brown by early farmers as long ago as 5,000 BC. With its rich sienna color, this robust 'nutty' flavored gem offers a good source of fiber. Its rediscovery is one of the most exciting events of the modern health and nutrition renaissance!

  • 100% Organic
  • Grown without Synthetic Pesticides
  • Whole Grain Flour*
  • Good Source of Fiber
  • Low Fat
  • All Natural-no artificial anything!

*Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers.

From America's Heartland to Your Heart.

Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat food with respect — not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.

Spelt Flour is perfect as a bread or baking flour! Why use just plain old wheat when you can use delicious Arrowhead Spelt Flour in your favorite baking recipe for a light taste and superb texture.

Suggested Use

Splet Bread for Bread Machines

Level of Preparation: Easy

Total Prep Time: Depends on Make of Bread Machine

Yield: 1 Loaf

1 Package of Active Dry Yeast

1 Cup Warm Water

2 Tbsp Honey

2 Tbsp Hain Vegetable Oil

1 Tsp Hain Sea Salt

3 1/2 Cups Arrowhead Mills Spelt Flour

Add ingredients to machine to manufacturer’s instructions. Bake on shortest cycle possible (Not quick bread cycle). If loaf falls and craters during baking cycle, decrease water slightly next time.

Other Ingredients

Organic whole grain spelt (wheat) flour.

Contains: Wheat.

Certified Organic by the Texas Department of Agriculture (TDA)

Supplement Facts
Serving Size: 1/4 cup (35 g)
Servings Per Container: about 26
  Amount Per Serving % Daily Value*
Calories 130  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 150 mg 4%
Total Carbohydrate 25 g 8%
Dietary Fiber 4 g 16%
Sugars 0 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%
Thiamin   4%
Riboflavin   2%
Niacin   6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews

great spelt flour

Posted by 5417942969486165979 on Aug 18, 2016

Great spelt flour. A must in my kitchen. Thanks iherb for quality affordable products that cost a lot more at the over priced health food stores

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Wholesome Spelt flour

Posted by 5412057437293069478 on Sep 01, 2014

This Spelt flour has an earthy texture and brings a variety to baking. It contains less gluten than wheat and is a flavourful flour, great in baking muffins, cookies and bread. Also great to have on hand for making burgers, dredging fish and thickening soups and stews.

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Spelt flour is good for bread!

Posted by 5166423602381127049 on Aug 18, 2014

I baked bread this morning with spelt flour from Arrowhead Mills and I couldn't believe the flavour that spred all over the house from the kitchen oven. Really really awesome. Here in Singapore this flour costs a lot, lucky iherb has it for a lot less. I will keep on buying Arrowhead Mills products. No doubt!

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Posted by 4919789415466040321 on Jul 24, 2014

Lovely texture and taste.

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not perfect for pancakes

Posted by Reviewer1283737 on Feb 13, 2014

So far I just used this (30% spelt, 30% oat, 40% whole wheat) in pancakes and found it didn't work that perfectly, resulting in a heavier pancake than oat and wheat.

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