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Arrowhead Mills, Puffed Millet Cereal, 6 oz (170 g) (Discontinued Item)

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Arrowhead Mills, Puffed Millet Cereal, 6 oz (170 g) (Discontinued Item)


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Arrowhead Mills, Puffed Millet Cereal, 6 oz (170 g) (Discontinued Item)

Out of Stock - Discontinued
  • Shipping Weight:
    1.15 lbs
    Switch to Metric units
  • Product Code: ARW-47431
  • UPC Code: 074333474319
  • Package Quantity: 6 oz (170 g)
  • Dimensions:
    2.2 x 7 x 10.5 in, 0.45 lbs
    Switch to Metric units
Product Overview


  • All Natural
  • Naturally Nutritious
  • Whole Grain
  • No Salt Added
  • Kosher Pareve
  • Whole Grain Good Source

Millet, "The Little Giant". The smallest of all grains, Millet has been cultivated in the East since 4000 BC. With its complete protein and fat free composition, millet has been a staple longer than wheat and rice. It makes a tasty, puffed cereal, to be enjoyed anytime.

  • Whole Grain Cereal
  • A Sodium Free Food
  • A Fat and Cholesterol Free Food
  • Vegan
  • All Natural - no artificial anything!
  • No Added Salt
  • No Added Sugar+

+This is not a low calorie food. See Nutrition Facts Panel for sugar and calorie content.

Suggested Use

Cheesy Dill Squares

Level of Preparation: Easy

Total Prep Time: 30 Minutes

2 Cups Arrowhead Mills Puffed Millet Cereal

1 Cup Grated Sharp Cheddar Cheese

1 tsp. Dill Weed

1/4 tsp. Seasoned Salt

1/8 tsp. Black Pepper

1/4 Cup butter, softened or Hain Vegetable Oil

1/2 Cup Arrowhead Mills Pastry Flour

1 Egg or Egg Substitute

Preheat oven to 350°F. In large mixing bowl, mix all ingredients except Puffed Millet. Fold in Puffed Millet and scrape into lightly oiled 8" square baking dish. Bake for 20-25 minutes, or until lightly browned.

Other Ingredients

Puffed whole grain millet.

Supplement Facts
Serving Size: 1 cup (15 g)
Servings Per Container: about 11
  Cereal Cereal with 1/2 cup Skim Milk*
Calories 60 100
Calories from Fat 5 5
  Amount Per Serving % Daily Value**
Total Fat 0.5%* 1% 1%
Saturated Fat 0 g 0% 0%
Trans Fat 0 g    
Cholesterol 0 mg 0% 0%
Sodium 0 mg 0% 3%
Potassium 65 mg 2% 8%
Total Carbohydrate 11 g 4% 6%
Dietary Fiber 1 g 4% 4%
Sugars 0 g    
Protein 2 g    
Vitamin A   0% 4%
Vitamin C   0% 2%
Calcium   0% 15%
Iron   2% 2%
Thiamin   8% 10%
Riboflavin   2% 15%
*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 200 mg potassium, 6 g total carbohydrate (6 g sugars), and 4 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 mg 375 g
Dietary Fiber      
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4
iHerb Customer Reviews

If you want the puff, this is enuff.

Posted by iHerb Customer on Jan 20, 2015 | Verified Purchase

It's a nice cereal.

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great for munchies

Posted by iHerb Customer on Dec 07, 2014 | Verified Purchase

sugar free, great to munch on when desiring a snack

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Posted by iHerb Customer on Sep 29, 2014 | Verified Purchase


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put on top of everything so yummy

Posted by iHerb Customer on Sep 06, 2014 | Verified Purchase

I recommend this to anyone. Tastes great as cereal or topped on cereal.

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addictive and tasty

Posted by iHerb Customer on Aug 25, 2014 | Verified Purchase

This is delicious! Great on fruit, for cereal, as a snack, and in many other ways. Nutty taste and fluffy texture. Would buy again!

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