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Arrowhead Mills, Puffed Wheat Cereal, 6 oz (170 g) (Discontinued Item)

Arrowhead Mills, Puffed Wheat Cereal, 6 oz (170 g) (Discontinued Item)

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Out of Stock - Discontinued
  • Shipping Weight:
    1.15 lbs
    Switch to Metric units
  • Product Code: ARW-47428
  • UPC Code: 074333474289
  • Package Quantity: 6 oz (170 g)
  • Dimensions:
    2.2 x 7 x 10.5 in, 0.45 lbs
    Switch to Metric units
Product Overview


  • All Natural - No Artificial Anything!
  • Naturally Nutritious
  • Whole Grain - Excellent Source
  • No Salt Added
  • Kosher Pareve
  • A Sodium Free Food
  • A Fat and Cholesterol Free Food
  • Vegan
  • No Added Sugar*

*This is not a low calorie food. See Supplement Facts Panel for sugar and calorie content.

Wheat, the "Miller's Choice". A true American grain staple, thought to originate from the Middle East and dating back to prehistoric days, Wheat Puffs whole grain goodness can make a wonderful contribution to your well balanced diet.

Suggested Use

Crunchy Fruit Bars

Level of Preparation: Easy

Total Prep Time: 10 Minutes

3 cups Arrowhead Mills Puffed Wheat Cereal

1 cup Arrowhead Mills Crunchy Peanut Butter

1/2 cup honey

1 cup raisins, or other dried fruit

Blend honey and peanut butter together (this is easier if both are at room temperature). Fold in Puffed Wheat and raisins, and stir to coat well. Press into lightly oiled 8" square pan. Refrigerate for at least 30 minutes before cutting into bars.

Other Ingredients

Puffed whole grain wheat.

Supplement Facts
Serving Size: 1 cup (16 g)
Servings Per Container: about 11
  Cereal Cereal with 1/2 cup Skim Milk*
Calories 60 100
Calories from Fat 0 0
  Amount Per Serving %Daily Value** %Daily Value**
Total Fat 0 g* 0% 0%
Saturated Fat 0 g 0% 0%
Trans Fat 0 g    
Cholesterol 0 mg 0% 0%
Sodium 0 mg 0% 3%
Potassium 55 mg 2% 8%
Total Carbohydrate 12 g 4% 6%
Dietary Fiber 2 g 9% 9%
Sugars 0 g    
Protein 3 g    
Vitamin A   0% 4%
Vitamin C   0% 2%
Calcium   0% 15%
Iron   4% 4%
Thiamin   4% 8%
Riboflavin   2% 15%
Niacin   4% 4%
*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 200 mg potassium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
iHerb Customer Reviews

Husband's favorite

Posted by Reviewer1284478 on Sep 11, 2015 | Verified Purchase

Husband's favorite

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Posted by 5241031409592753489 on Sep 29, 2014 | Verified Purchase


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very good product

Posted by 5279102057255293384 on Oct 28, 2013 | Verified Purchase

I have diabetes so this cereal is great for me because of the low sugar in it. It taste pretty good also.

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Posted by Strelka on Oct 13, 2013 | Verified Purchase

Labi graudi, noder gan brokastīm , gan arī saldo kārumu pagatavošanai

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Puffed Wheat

Posted by 5230342698287959981 on Aug 17, 2013 | Verified Purchase

We enjoy the nutty flavor of puffed wheat....so different than those sugary ones. Low in calories, sodium, etc. Try it!!!

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