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Arrowhead Mills, Shredded Wheat, Bite Size Cereal, 12 oz (340 g)

Arrowhead Mills, Shredded Wheat, Bite Size Cereal, 12 oz (340 g)

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In Stock
  • Expiration Date: Jun 2017
  • Shipping Weight:
    1.32 lbs
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  • Product Code: ARW-37753
  • UPC Code: 074333377535
  • Package Quantity: 12 oz (340 g)
  • Dimensions:
    2.7 x 7 x 9.8 in, 0.9 lbs
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Product Overview


  • All Natural
  • Naturally Nutritious
  • 49 g Whole Grain Per Serving
  • Rich Source of Fiber
  • Eat 48 g or More of Whole Grains Daily

From America's Heartland to Your Heart.

Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in natures abundance and treat food with respect--not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.

You're always home with Arrowhead!

Our whole grain wheat is grown without potentially harmful synthetic pesticides or herbicides... just natural, hearty wholesomeness!

Shredded Wheat, the "Turn of the Century Cereal." Bite size shredded wheat was originally developed around the turn of the century in a small plant with electricity generated by Niagara Falls. Offering whole grain goodness made from 100% whole wheat, Arrowhead's Shredded Wheat is rich in fiber and low fat, with no salt or sugar added. Pure wheat, from the pure earth.

  • Whole Grain Cereal
  • Made with No Genetically Engineered Ingredients
  • Good Source of Niacin
  • Low Fat
  • No Salt or Sugar Added
  • A Very Low Sodium Food
  • A Cholesterol Free Food
  • Vegan
  • All Natural - no artificial anything!

This is not a low-calorie food. See Supplement Facts Panel for sugar and calorie content.

Suggested Use

Shredded Wheat Pie Crust

Level of Preparation: Easy

Total Prep Time: 20 Minutes

2 Cups Arrowhead Mills Shredded Wheat

3 Tbsp. Butter or Hain Vegetable Oil

1/2 tsp. Seasoned Salt

1/3 Cup Arrowhead Mills Pastry Flour

2 Tbsp. Cold Water

Preheat oven to 350ºF. Place all ingredients in food processor and process for approximately 1 minute. Pour mixture into 8" pie dish (do not oil) and press firmly along bottom and sides to form pie crust. Bake for 12-15 minutes. Fill with savory filling of choice and bake as required. (For sweet pie crust, omit seasoned salt, and add 2 Tbsp. honey.)

Other Ingredients

Organic whole grain wheat, natural vitamin E (to preserve freshness).

Contains: Wheat

Supplement Facts
Serving Size: 1 cup (49 g)
Servings Per Container: about 7
Amount Per Serving Cereal Cereal with 1/2 cup Skim Milk
Calories 190 230
Calories from Fat 10 10
% Daily Value**
Total Fat 1 g* 2% 2%
Saturated Fat 0 g 1% 1%
Trans Fat 0 g    
Polyunsaturated Fat 0.5 g    
Monounsaturated Fat 0 g    
Cholesterol 0 mg 0% 0%
Sodium 5 mg 0% 3%
Potassium 150 mg 4% 10%
Total Carbohydrate 38 g 13% 15%
Dietary Fiber 6 g 24% 24%
Sugars 2 g    
Protein 6 g    
Vitamin A   0% 4%
Vitamin C   0% 2%
Calcium   2% 15%
Iron   6% 6%
Thiamin   8% 10%
Riboflavin   2% 10%
Niacin   15% 15%
*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9   ·   0 Carbohydrate 4   ·   Protein 4
iHerb Customer Reviews

Crunchy Bite-Sized Goodness!

Posted by 5692229277735783169 on Jul 01, 2016 | Verified Purchase

When Arrowhead Mills write they offer all natural products, they are not kidding! The ingredients in the Shredded Wheat are wheat and vitamin E to preserve freshness. That's it! Zero saturated fat. Zero trans fat. And.. it just gets better. No fat, high fiber, unsalted, vegan, plus just good old-fashioned tasty! This food is excellent and I intend to order more when I finish this review. No kidding. You try it too!

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I'm lovin it!

Posted by 4642239243249625396 on Jan 15, 2016 | Verified Purchase

I have been into shredded wheat cereals lately, and I am disappointed that iHerb does not have many of them, because we do not have them where I live and wanted to order them regularly over the web. Some reviewers mentioned that it is tasteless, but it would taste much much better if you mix it with some additions. I eat it every morning with milk, a bit of honey and pieces of strawberries (I also sprinkle some seeds over it like chia or psyllium), and the result is really good and tasty. I like how low the sugar is and how high the fiber is compared to the majority of cereals in the market. I'm definitely ordering this cereal again. I tried it once and it might become a favorite when I try it more!

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Posted by SophieNva on Mar 08, 2015 | Verified Purchase

it is a great variant for breakfast - very tasty and nourishing, especially with rice milk. YUM!

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A little bland...

Posted by 5202269199585294729 on May 20, 2014 | Verified Purchase

I grew up eating (and loving) Shredded Wheat. There seems to be something lacking in the flavor of this brand though...it tastes very flat compared to what I remember.

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Needs salt.

Posted by Reviewer1662056 on Jul 13, 2012 | Verified Purchase

Not good without adding salt. A few grains of salt makes all of the difference in the world. Good with salt, not good without it.

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