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Arrowhead Mills, Organic Buckwheat Flour, 32 oz (907 g) (Discontinued Item)

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Arrowhead Mills, Organic Buckwheat Flour, 32 oz (907 g) (Discontinued Item)

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Arrowhead Mills, Organic Buckwheat Flour, 32 oz (907 g) (Discontinued Item)

Out of Stock - Discontinued
  • Shipping Weight:
    2.37 lbs
    Switch to Metric units
  • Product Code: ARW-47136
  • UPC Code: 074333471363
  • Dimensions:
    3.1 x 4.9 x 5.7 in, 2 lbs
    Switch to Metric units

Product Rank:

Frequently Purchased Together
Product Overview


  • All Natural
  • Naturally Nutritious
  • Whole Grain
  • Gluten Free - Wheat Free
  • Kosher Pareve
  • USDA Organic
  • Certified Organic by The Texas Department of Agriculture (TDA)

Buckwheat (buck-wheat), the 'Nutritional Giant'. Indigenous to Central Asia where it still grows wild, nutritionally excellent buckwheat is not wheat at all. Buckwheat groats, when ground into flour, have a more distinctive flavor than wheat. It is commonly used to make an array of nutritional dishes such as soba noodles, blinis, crepes and pancakes.

From America's Heartland to Your Heart.

Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in natures abundance and treat food with respect—not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting most diverse selection of products for home-baked goodness.

  • 100% organic
  • Grown without harmful synthetic pesticides
  • Whole grain flour*
  • Gluten free
  • Wheat free
  • Rich in fiber
  • Low fat
  • All natural - no artificial anything!
  • *Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers.
  • Whole Grain - Excellent Source

Suggested Use

Buckwheat Molasses Bread for Bread Machine

Level of Preparation: Intermediate

Total Prep Time: 3 1/2 Hours

Yield: 1 Loaf

  • 2 1/4 tsp. active dry yeast
  • 1 cup water, less 1 tbsp.
  • 3/4 cup Arrowhead Mills Organic Buckwheat Flour
  • 3 cups Arrowhead Mills Unbleached White Flour
  • 1 tsp Hain Sea Salt
  • 4 tbsp. nonfat dry milk or dried soy milk
  • 1 Tbsp Hain Vegetable Oil
  • 1 large egg
  • 2 tbsp. molasses

Place all ingredients in bread machine and push start. Do not use timer. Follow manufacturer's instructions and bake until done.

Other Ingredients

Organic buckwheat flour


While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Supplement Facts
Serving Size: 1/4 cup (30 g)
Servings Per Container: about 30
  Amount Per Serving % Daily Value*
Calories 110  
Calories from Fat 15  
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 175 mg 5%
Total Carbohydrate 20 g 7%
Dietary Fiber 6 g 24%
Sugars less than 1 g  
Protein 5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%
Thiamin   2%
Riboflavin   4%
Niacin   6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews

Made waffle with this!

Posted by iHerb Customer on August 3 2016 | Verified Purchase

I like this product! Had a nice result to make waffle. (With maple syrup, yes)

Thanks for your feedback!

Great addition to a gluten free pantry!

Posted by southerninlaw on February 7 2016 | Verified Purchase

This buckwheat flour is a staple in our pantry! It's perfect for blending with other flours for the perfect light and fluffy consistency - or using on its own for things like buckwheat galettes! Be sure to check out our page for other healthy gluten free product reviews! :)

Thanks for your feedback!

Arrowhead Mills, Organic Buckwheat flour

Posted by iHerb Customer on November 20 2015 | Verified Purchase

I use this flour to bake gluten free sourdough bread that doesn't cause my inflammation to flare up.

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organic buckwheat flour

Posted by iHerb Customer on March 27 2015 | Verified Purchase

The four is good but the packaging needs to be improved. These bags were wrapped in plastic bags but there was flour leakage. The bags looked banged up.

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Interesting flour with a fragrance

Posted by iHerb Customer on March 24 2015 | Verified Purchase

My first time using buckwheat flour. The pancakes turned out smelling great! However, since buckwheat is a seed and not a grain, the texture of the pancakes were slightly different from the ones made with white flour.

Thanks for your feedback!