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Arrowhead Mills, Whole Grain Organic Oat Groats, 28 oz (793 g) (Discontinued Item)

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Arrowhead Mills, Whole Grain Organic Oat Groats, 28 oz (793 g) (Discontinued Item)


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Arrowhead Mills, Whole Grain Organic Oat Groats, 28 oz (793 g) (Discontinued Item)

Out of Stock - Discontinued
  • Shipping Weight:
    2.45 lbs
    Switch to Metric units
  • Product Code: ARW-47639
  • UPC Code: 074333476399
  • Package Quantity: 28 oz (793 g)
  • Dimensions:
    7.5 x 4.8 x 1.8 in, 2.07 lbs
    Switch to Metric units
Product Overview


  • All Natural
  • Naturally Nutritious
  • Good Source of Iron
  • USDA Organic
  • Kosher Pareve

Oat Groats are a hulled whole grain famous for making oatmeal. Because of its iron and fiber, this is a popular grain for use in hearty breads, scones, and creative recipes for flavorful salads.

Suggested Use

Basic Oat Groats

  • 1 cup Arrowhead Mills Oat Groats
  • 2 cups water

Put water and oat groats in a saucepan. Bring to a boil, let simmer 30 to 45 minutes. Drain, use as desired. Makes 2 cups.

Other Ingredients

Organic Oat Groats.


Store in a cool dry place.

Supplement Facts
Serving Size: 1/4 cup (42g)
Servings Per Container: about 19
  Amount per Serving % Daily Value*
Calories 160  
Calories from Fat 25  
Total Fat 3 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 180 mg 5%
Total Carbohydrate 28 g 9%
Dietary Fiber 4 g 18%
Sugars 1 g  
Protein 7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
Thiamin   20%
Riboflavin   4%
Niacin   2%
Folate   6%
Phosphorus   20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less Than 65 g 80 g
Sat Fat Less Than 20 g 25 g
Cholesterol Less Than 300 mg 300 mg
Sodium Less Than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews

FANTASTIC Whole Grain Organic Oat Groats Product!

Posted by BeckySue on Dec 23, 2012 | Verified Purchase

This item has been discontinued but Iherb has many similar items that are just as good.

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fast service; tasty oat groats!

Posted by iHerb Customer on May 02, 2011 | Verified Purchase

thanks for offering delicious, under-appreciated hard-to-find organic oat groats at a good price!

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Great Taste!

Posted by iHerb Customer on Jan 28, 2011 | Verified Purchase

If you like oatmeal, you will love this. You just have to cook it for about 30 to 40 minutes. Excellent source of fiber with a good taste. Thanks Iherb for your good quality products!

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Arrowhead Mills Whole Grain Organi Oat Groats

Posted by iHerb Customer on Jan 08, 2011 | Verified Purchase

I mix this with other whole grains, Lundberg Brown Rice, for example for the best breakfast cereal ever-- and the grandchildren love it!

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breakfast every morning

Posted by iHerb Customer on Aug 22, 2010 | Verified Purchase

I cook 0.25 cups of groats in 1 cup of water every day for one hour and leave overnight and eat for breakfast next morning with one tbsp ground flax seed and skim milk - great breakfast oats

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