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Bob's Red Mill, Whole Grain Red Bulgur, 28 oz (793 g)

Bob's Red Mill, Whole Grain Red Bulgur, 28 oz (793 g)

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In Stock
  • Expiration Date: May 2019
  • Shipping Weight:
    2.19 lbs
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  • Product Code: BRM-00124
  • UPC Code: 039978001245
  • Package Quantity: 28 oz (793 g)
  • Dimensions:
    2.8 x 4 x 6.6 in, 1.85 lbs
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Product Overview


  • To your Good Health…Bob Moore
  • Grains-of-Discovery
  • The Traditional Grain of the Levant
  • 100% Whole Grain
  • 47g or More per Serving
  • Eat 48 g or More of Whole Grains Daily
  • Bob’s Red Mill Passport to Whole Grain Adventure
  • Kosher Pareve
  • An Employee Owned Company

Embark on a culinary adventure with red bulgur, a quick-cooking whole grain food that has been eaten since Biblical times. Great in pilaf and porridge, and a must-have for the classic Levantine salad, tabbouleh.

Suggested Use

Keeps best refrigerated or frozen.

Basic Cooking Instructions

Combine 1 cup bulgur and 2 cups water in a pot. Bring to a boil; cover, reduce heat to simmer and cook until tender, about 12 minutes. Drain off any excess liquid and fluff bulgur with a fork. Makes 4 servings (about 3 cups).

Other Ingredients

Whole grain red wheat.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: ¼ cup (47 g)
Servings Per Container: About 17
  Amount Per Serving % Daily Value*
Calories 170  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 35 g 12%
Dietary Fiber 5 g 20%
Sugars 0 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews

Beautiful quality

Posted by 5688039618012781734 on Jun 02, 2017 | Verified Purchase

Dependable brand. Thanks!

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Not-So Whole Grain

Posted by iHerb Customer on May 31, 2017 | Verified Purchase

Package says whole grain and photo looks like whole grain but even though my package says the same; the grain is cracked grains.

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Huge fan of Bob's Red Mill—and this Red Bulgur is fantastic!

Posted by Reviewer2444557 on Apr 12, 2017 | Verified Purchase

Bob's Red Mill has consistently put out quality products and its red bulgur is similarly wonderful! I have it often in casseroles. It cooks very well, doesn't get too mushy and retains a nice bite to it even when cold. Love it!

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Awesome find

Posted by 4792752297954459813 on Apr 23, 2016 | Verified Purchase

It tastes just right and super easy to cook. Really good for pilaf dishes

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rice substitute

Posted by 4725791409832205644 on Aug 01, 2014 | Verified Purchase

The taste is great! I use it as an alternative for rice and potatoes

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