Bob's Red Mill, Black Bean Flour, 24 oz (680 g) (Discontinued Item)

By Bob's Red Mill

Click to zoom

10% Loyalty Credit

Discontinued

Bob's Red Mill, Black Bean Flour, 24 oz (680 g) (Discontinued Item)

By Bob's Red Mill

5 Reviews

Bob's Red Mill, Black Bean Flour, 24 oz (680 g) (Discontinued Item)

Bob's Red Mill, Black Bean Flour, 24 oz (680 g) (Discontinued Item)

By Bob's Red Mill

5 Reviews

Out of Stock - Discontinued

Shipping Weight:
?

1.77 lbs
Switch to Metric units

Shipping Weight

The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
Product Code: BRM-00653
UPC Code: 039978006530
Package Quantity: 24 oz
Dimensions:
2.5 x 4 x 8.2 in, 1.5 lbs
Switch to Metric units

Product Overview

Description

To Your Good Health... Bob Moore
Friend of the Heart
Stone Ground
Use in Soup and Dip
Gluten Free
Kosher

Bob's Red Mill Black Bean Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from premium quality black turtle beans. High in dietary fiber and a good source of iron, magnesium and phosphorus, this nutritious flour has a rich, earthy flavor. It can be blended with water or other liquids to make dishes such as black bean dip. It's also an excellent ingredient for gluten-free baking.

You Can See Our Quality

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free.

These recipes have been developed by Rita Bingham. They are feature in her cookbook "Country Beans". This book features nearly 400 fast bean recipes for every meal of the day, including snacks and desserts, using whole beans, mashed beans, and bean flour.

Suggested Use

Keeps best refrigerated or frozen

Bean Dip or Burrito Filling

Whisk 3/4 cup Bob's Red Mill Black Bean Flour mixed with 1/4 tsp. cumin, 1/2 tsp chili powder and 1/2 to 3/4 tsp salt into 2 1/2 cups hot water. Stir 1 minute while cooking over medium high heat. Reduce heat to medium low, cover and cook 4 minutes. Add 1/2 cup of your favorite salsa or Picante Sauce. Mixture thickens as it cools. Let cool 15 minutes if serving as a dip. Makes 3 cups.

Microwave: Using a 6 cup microwave bowl, stir flour and seasonings into hot water. Cover and cook 1 minute on high or until mixture boils. Stir well. Cook 3 more minutes. Add salsa and cool.

Other Ingredients

Black beans.

Manufactured in a facility that also uses tree nuts and soy.

Disclaimer

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.

Visit Manufacturer's Website

Supplement Facts
Serving Size: 1/4 cup (35 g) dry
Servings Per Container: 19 (per 24 oz bag)
	Amount Per Serving	% Daily Value*
Calories	120
Calories from Fat	0
Total Fat	0 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	22 g	7%
Dietary Fiber	5 g	21%
Sugars	1 g
Protein	8 g
Vitamin A		0%
Vitamin C		0%
Calcium		4%
Iron		10%
Phosphorus		16%
Magnesium		19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories:	2,000	2,500
Total Fat	Less than	65 g	80 g
Sat. Fat	Less than	20 g	25 g
Cholesterol	Less than	300 mg	300 mg
Sodium	Less than	2,400 mg	2,400 mg
Total Carb.		300 g	375 g
Dietary Fiber		25 g	30 g