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Bob's Red Mill Black Bean Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from premium quality black turtle beans. High in dietary fiber and a good source of iron, magnesium and phosphorus, this nutritious flour has a rich, earthy flavor. It can be blended with water or other liquids to make dishes such as black bean dip. It's also an excellent ingredient for gluten-free baking.
You Can See Our Quality
Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free.
These recipes have been developed by Rita Bingham. They are feature in her cookbook "Country Beans". This book features nearly 400 fast bean recipes for every meal of the day, including snacks and desserts, using whole beans, mashed beans, and bean flour.
Keeps best refrigerated or frozen
Bean Dip or Burrito Filling
Whisk 3/4 cup Bob's Red Mill Black Bean Flour mixed with 1/4 tsp. cumin, 1/2 tsp chili powder and 1/2 to 3/4 tsp salt into 2 1/2 cups hot water. Stir 1 minute while cooking over medium high heat. Reduce heat to medium low, cover and cook 4 minutes. Add 1/2 cup of your favorite salsa or Picante Sauce. Mixture thickens as it cools. Let cool 15 minutes if serving as a dip. Makes 3 cups.
Microwave: Using a 6 cup microwave bowl, stir flour and seasonings into hot water. Cover and cook 1 minute on high or until mixture boils. Stir well. Cook 3 more minutes. Add salsa and cool.
Black beans.
Manufactured in a facility that also uses tree nuts and soy.
| Supplement Facts | ||
| Serving Size: 1/4 cup (35 g) dry | ||
| Servings Per Container: 19 (per 24 oz bag) | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 120 | |
| Calories from Fat | 0 | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 5 g | 21% |
| Sugars | 1 g | |
| Protein | 8 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 10% | |
| Phosphorus | 16% | |
| Magnesium | 19% | |
| * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat. Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carb. | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |
