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Bob's Red Mill, Whole Seed Chia, 16 oz (453 g)

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Bob's Red Mill, Whole Seed Chia, 16 oz (453 g)

In Stock
  • Expiration Date: Apr 2019
  • Shipping Weight:
    1.24 lbs
    Switch to Metric units
  • Product Code: BRM-00339
  • UPC Code: 039978003393
  • Package Quantity: 16 oz (453 g)
  • Dimensions:
    2.5 x 3.8 x 6.2 in, 1.05 lbs
    Switch to Metric units
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Product Overview

Description

  • To Your Good Health...Bob Moore
  • An Employee Owned Company
  • Grains-Of-Discovery
  • The Traditional Grain of Mesoamerica
  • Bob's Red Mill - Passport to Whole Grain Adventure
  • Kosher Pareve

Increase the nutritional value of any meal with a sprinkle of chia seed, a superfood revered by ancient Aztec warriors and modern-day athletes.

Thousands of years ago, chia seed was a staple in the diets of ancient Mayans and Aztecs. The word chia is derived from the Mayan language, meaning "strength", and Aztec warrior relied on chia seed to boost energy and increase stamina. Today this tiny seed is a favorite of athletes, especially distance runners, who tout it as an endurance enhancing superfood. The mild, nutty flavor goes well with both sweet and savory dishes. Use chia seed in pudding and smoothies, sprinkle on top of porridge and salads, and add to baked goods in place of flaxseed meal or poppy seeds.

Dear Friends,

There's a saying, "What once was old is new again". This expression certainly applies to our traditional stone grinding mills, which are much like the one use in early Roman times. It's also true about many of our favorite whole grains, which originated in ancient times. Amaranth, chia seed, farro, Kamut grain, millet, quinoa, sorghum, spelt and teff- they may be lesser known than familiar grains like wheat and barley, but each one has a story to tell, with histories going back thousands of years and rich cultural traditions from around the globe.

Lucky for use, these whole grains aren't just ancient history; they're also tasty, nutritious additions to modern meals. These "super grains" of the ancient world are wonderfully healthy, and their unique flavors and textures will add a delicious twist to your favorite recipes. They're versatile too- great for snack, salads, side dishes, entrees and baked goods.

At Bob's Red Mill, we're always exploring the world in search of new whole grain adventures, and we're proud to mill the widest possible diversity of whole grain foods. With that in mind, we invite you to join us in discovering these grains of antiquity.

To your good health, Bob Moore

Suggested Use

Lemon Chia Fresca

This refreshing spritzer is a bubbly adaptation of a traditional Mexican beverage.

  • 1 Tbsp Chia Seed
  • ½ cup water
  • Juice of 1 Lemon
  • ½ cup Sugar
  • 32 fl oz Club Soda
  • Lemon Wedges, to garnish

Combine chia seed and water in a bowl. Refrigerate overnight. Combine lemon juice and sugar in a saucepan and heat just until granules dissolve. Remove from heat and let cool completely. Fill 4 tall glasses with ice. Divide chia seed and lemon syrup evenly between the glasses. Top with club soda. Garnish with lemon wedges. Makes 4 servings.

Other Ingredients

Whole chia seed

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Warnings

Keeps best refrigerated or frozen.

Supplement Facts
Serving Size: 1 Tbsp (13g)
Serving Per Container: About 35
  Amount Per Serving %Daily Value*
Calories 60  
Calories from Fat 40  
Total Fat 4.5 g 7%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5 g 2%
Dietary Fiber 5 g 20%
Sugars 0 g  
Protein 3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   6%
Iron   4%
Zinc   4%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
 

Great for my Coconut Chia Pudding

Posted by iHerb Customer on Jun 02, 2017 | Verified Purchase

I just made the most amazing and easy coconut chia pudding that the entire family loved... including the kids! Just let the chia seeds soak up in a bowl of 1:1 coconut milk:soy/almond milk mix for about 1 hour, add honey to taste and maybe even some berries too! You can even leave it overnight for a more solid consistency, but we seldom get any left for that to happen~

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chi-chi-chia

Posted by iHerb Customer on Mar 30, 2017 | Verified Purchase

A lot of pretty seeds, rich with omega-3. A nice way to prepare banana or pumpkin pudding for breakfast.

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good quality

Posted by iHerb Customer on Mar 15, 2017 | Verified Purchase

good quality

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Thanks and appreciation

Posted by iHerb Customer on May 08, 2016 | Verified Purchase

Featured product

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Chia sin mas

Posted by iHerb Customer on Jun 23, 2015 | Verified Purchase

Me encanta esta marca, tiene una muy amplia gama de productos buenisimos y la chia esta entre ellos. La recomiendo, a suiza el pedido nos llego en 2 semanas.

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