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Bob's Red Mill, Flaxseed Meal, 32 oz (907 g) (Discontinued Item)

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Bob's Red Mill, Flaxseed Meal, 32 oz (907 g) (Discontinued Item)


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Bob's Red Mill, Flaxseed Meal, 32 oz (907 g) (Discontinued Item)

Out of Stock - Discontinued
32 oz
32 oz
16 oz
  • Shipping Weight:
    2.42 lbs
    Switch to Metric units
  • Product Code: BRM-01330
  • UPC Code: 039978013309
  • Package Quantity: 32 oz (907 g)
  • Dimensions:
    3.5 x 5.5 x 7 in, 2.05 lbs
    Switch to Metric units
Product Overview


  • To Your Good Health...Bob Moore
  • Whole Ground
  • Friend of the Heart
  • Rich in Fiber, Lignans & Omega-3 Fats
  • You Can See Our Quality!
  • Gluten Free
  • Kosher

Dear Customers, Bob's Red Mill Flaxseed Meal has a robust nutty flavor and tastes really great! Two tablespoons added to your cold or hot cereal, pancakes and waffles or baked into your breads, muffins and quick breads bring you the amazing nutritional benefits of omega-3, lignans and dietary fiber. This opaque packaging material preserves the healthful omega-3 fats which are an essential parts of our diets. One serving of flaxseed meal contains 2400 milligrams of omega-3 fatty acids.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

Suggested Use

Keeps best refrigerated or frozen

Bran Flax Muffins

  • 1-1/2 cups Unbleached White Flour
  • 3/4 cup Bob's Red Mill Flaxseed Meal
  • 3/4 cup Oat Bran
  • 1 cup Brown Sugar
  • 2 tsp Baking Soda
  • 1 tsp Baking Powder
  • 1/2 tsp Salt
  • 2 tsp Cinnamon
  • 1-1/2 cups Carrots, shredded
  • 2 Apples, peeled and shredded
  • 1/2 cup Raisins (optional)
  • 1 cup Nuts, chopped
  • 3/4 cup Milk
  • 2 Eggs, beaten
  • 1 tsp Vanilla

Mix together flour, Bob's Red Mill Flaxseed Meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, raisins (if desired) and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. Do not over mix. Fill muffin cups 3/4 full. Bake at 350ºF for 15-20 minutes. Yield 15 medium muffins.

Other Ingredients

Whole ground flaxseed.

Free of preservatives and chemical additives

Manufactured in a facility that also uses tree nuts and soy.


Opaque package protects important nutrients.

Store in refrigerator for longer product life.

Supplement Facts
Serving Size: 2 Tbsp (13 g)
Servings Per Container: 69
  Amount Per Serving % Daily Value*
Calories 60  
Calories from Fat 40  
Total Fat 4.5 g 7%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 3.5 g  
Monounsaturated Fat 1 g  
Trans Fat 0 g  
Omega-3 2400 mg  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 4 g 15%
Soluble Fiber 1 g  
Insoluble Fiber 3 g  
Sugars 0 g  
Protein 3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   4%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews

Taste good

Posted by iHerb Customer on Feb 19, 2017 | Verified Purchase

Mix with oat. Taste good.

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Healthy fiber addition

Posted by iHerb Customer on Jan 05, 2017 | Verified Purchase

Healthy fiber additive to our usual waffle/pancake batter.

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Posted by iHerb Customer on Nov 30, 2016 | Verified Purchase

I started eating it the day it arrives, I will mix 1 tablespoon of flaxseed meal with my oat bran together with my unsweetened soy milk. It taste great... and I love it. Flaxseed meal is full of omega 3 ALA, antioxidant and all ... i will strongly recommend you to get it too A tip for everyone, do store your flaxseed meal in the fridge or freezer...

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High quality!

Posted by TriedandTested on Jan 03, 2016 | Verified Purchase

I really enjoyed making low-carb muffins with this. Flaxseed is very high in healthy fats, fibre and protein. The meal was fresh, and for such an economical price, I can't complain!

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Flaxseed Meal

Posted by iHerb Customer on Dec 30, 2015 | Verified Purchase

Bob's Red Mill it's a Blessing

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