Flash Deals are limited time, limited quantity promotions, so act fast! Limited to: 1 unit of 1 flash deal product per order. If you order more than one unit or re-order or order other flash deals, you will pay our regular low price. Flash Deals are ineligible from all other promotions.
- Date First Available: August 2007
-
Shipping Weight:?2.42 lbsSwitch to Metric unitsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: BRM-01330
- UPC Code: 039978013309
-
Dimensions:
3.5 x 5.5 x 7 in, 2.05 lbsSwitch to Metric units
Description
- To Your Good Health...Bob Moore
- Whole Ground
- Friend of the Heart
- Rich in Fiber, Lignans & Omega-3 Fats
- You Can See Our Quality!
- Gluten Free
- Kosher
Dear Customers, Bob's Red Mill Flaxseed Meal has a robust nutty flavor and tastes really great! Two tablespoons added to your cold or hot cereal, pancakes and waffles or baked into your breads, muffins and quick breads bring you the amazing nutritional benefits of omega-3, lignans and dietary fiber. This opaque packaging material preserves the healthful omega-3 fats which are an essential parts of our diets. One serving of flaxseed meal contains 2400 milligrams of omega-3 fatty acids.
Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.
Suggested Use
Keeps best refrigerated or frozen
Bran Flax Muffins
- 1-1/2 cups Unbleached White Flour
- 3/4 cup Bob's Red Mill Flaxseed Meal
- 3/4 cup Oat Bran
- 1 cup Brown Sugar
- 2 tsp Baking Soda
- 1 tsp Baking Powder
- 1/2 tsp Salt
- 2 tsp Cinnamon
- 1-1/2 cups Carrots, shredded
- 2 Apples, peeled and shredded
- 1/2 cup Raisins (optional)
- 1 cup Nuts, chopped
- 3/4 cup Milk
- 2 Eggs, beaten
- 1 tsp Vanilla
Mix together flour, Bob's Red Mill Flaxseed Meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, raisins (if desired) and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. Do not over mix. Fill muffin cups 3/4 full. Bake at 350ºF for 15-20 minutes. Yield 15 medium muffins.
Other Ingredients
Whole ground flaxseed.
Free of preservatives and chemical additives
Manufactured in a facility that also uses tree nuts and soy.
Warnings
Opaque package protects important nutrients.
Store in refrigerator for longer product life.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Supplement Facts | ||
Serving Size: 2 Tbsp (13 g) | ||
Servings Per Container: 69 | ||
Amount Per Serving | % Daily Value* | |
Calories | 60 | |
Calories from Fat | 40 | |
Total Fat | 4.5 g | 7% |
Saturated Fat | 0.5 g | 3% |
Polyunsaturated Fat | 3.5 g | |
Monounsaturated Fat | 1 g | |
Trans Fat | 0 g | |
Omega-3 | 2400 mg | |
Cholesterol | 0 mg | 0% |
Sodium | 0 mg | 0% |
Total Carbohydrate | 4 g | 1% |
Dietary Fiber | 4 g | 15% |
Soluble Fiber | 1 g | |
Insoluble Fiber | 3 g | |
Sugars | 0 g | |
Protein | 3 g | |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 2% | |
Iron | 4% | |
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65 g | 80 g |
Sat. Fat | Less than | 20 g | 25 g |
Cholesterol | Less than | 300 mg | 300 mg |
Sodium | Less than | 2,400 mg | 2,400 mg |
Total Carb | 300 g | 375 g | |
Dietary Fiber | 25 g | 30 g |