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Bob's Red Mill, Garbanzo Beans, 25 oz (708 g)

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Bob's Red Mill, Garbanzo Beans, 25 oz (708 g)

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Bob's Red Mill, Garbanzo Beans, 25 oz (708 g)

In Stock
  • Expiration Date: 06/2019
  • Shipping Weight:
    1.95 lbs
    Switch to Metric units
  • Product Code: BRM-00422
  • UPC Code: 039978004222
  • Package Quantity: 25 oz
  • Dimensions:
    2.8 x 3.8 x 6.4 in, 1.65 lbs
    Switch to Metric units
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Product Overview

Description

  • To Your Good Health... Bob Moore
  • Premium Quality
  • Friend of The Heart
  • Excellent Source of Protein and Fiber
  • You Can See Our Quality
  • Kosher

Garbanzo Beans, also known as Chickpeas, are a staple of the Mediterranean, India, and the Middle East. They provide high quality protein, add a "meaty" texture to soups and salads, and are wonderful when ground and used in hummus. Slightly larger than the average pea, these round, buff-colored beans have a firm texture and a mild, nutlike flavor.

Suggested Use

Keeps best refrigerated or frozen.

Basic Cooking Instructions

  • 1 cup Garbanzo Beans
  • 4 cups Water

Directions - Soak beans overnight. Drain and rinse beans. Add 4 cups of water for every 1 cup of Garbanzo Beans. Liquid should be 1-2 inches above top of beans. Bring to a boil; reduce heat and simmer about 2 hours. Or pressure cook 12-15 minutes.

* 1 cup of beans yield 2 - 2 1/2 cups cooked beans.

* Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.

Other Ingredients

Garbanzo beans

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Warnings

Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

Supplement Facts
Serving Size: 1/4 cup (50 g dry)
Servings Per Container: 14
  Amount Per Serving % Daily Value*
Calories 180  
Calories from Fat 25  
Total Fat 3 g 5%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 30 g 10%
Dietary Fiber 9 g 35%
Sugars 5 g  
Protein 10 g  
Vitamin A   0%
Vitamin C   4%
Calcium   6%
Iron   15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholest. Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Fiber   25 g 30 g
iHerb Customer Reviews
 

Absolutely essenial

Posted by iHerb Customer on Oct 17, 2017 | Verified Purchase

These beans are important in a vegan's diet. Get them, eat them and love them. Nothing to complain about.

Thanks for your feedback!

nice

Posted by iHerb Customer on Oct 06, 2017 | Verified Purchase

cheap and taste very good

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Love it

Posted by iHerb Customer on Sep 11, 2017 | Verified Purchase

I like using these to make vegan burgers and other great recipes.

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must have them in my pantry.

Posted by iHerb Customer on Sep 10, 2017 | Verified Purchase

Must have them in my pantry.

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Healthy N Delicis'

Posted by iHerb Customer on May 22, 2017 | Verified Purchase

Even though the packaging suggests 1-2 hours of simmering, the beans gets pretty soft after 1.5h so I recommend an hour. Naturally tasty, but could be enhanced with a sprinkling of salt N sugar~

Thanks for your feedback!