Bob's Red Mill, Golden Flaxseed Meal, 16 oz (453 g)
Bob's Red Mill, Golden Flaxseed Meal, 16 oz (453 g)
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Expiration Date:Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:1.24 lbsSwitch to Metric units
- Product Code: BRM-00232
- UPC Code: 039978002327
- Package Quantity: 16 oz (453 g)
2.3 x 3.5 x 7.5 in, 1.05 lbsSwitch to Metric units
|Combo Discount:||- $4.00|
- To Your Good Health...Bob Moore
- Friend of the Heart
- Whole Ground
- Provides Fiber, Lignans & Omega-3 Fats
- You Can See Our Quality!
- Gluten Free
Flaxseed Meal has a robust nutty flavor. A tablespoon or two baked into your heads and muffins or added to your hot cooked cereal or pancakes brings to you the amazing nutritional benefits of Omega-3, lignans and dietary fiber. This opaque packaging material preserves the healthful Omega-3 fats which are an essential part of our diets. One serving of Flaxseed Meal contains 1800 milligrams of Omega-3 fatty acids.
Bob's Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay Test to determine is a product is gluten free.
Bran Flax Muffins
- 1-1/2 cups Bob's Red Mill Unbleached White Flour
- 3/4 cup Bob's Red Mill Flaxseed Meal
- 3/4 cup Bob's Red Mill Oat Bran
- 1 cup Brown Sugar
- 2 tsp Baking Soda
- 1 tsp Baking Powder
- 1/2 tsp Salt
- 2 tsp Cinnamon
- 1-1/2 cups finely shredded Carrots
- 2 peeled and shredded Apples
- 1/2 cup Raisins (optional)
- 1 cup chopped Nuts
- 3/4 cup Milk
- 2 beaten Eggs
- 1 tsp Vanilla
Mix together flour, Bob's Red Mill Flaxseed Meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, raisins (if desired) and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. Do not over mix. Fill muffin cups 3/4 full.
Bake at 350°F for 15-20 minutes.
Yield: 15 medium muffins
Baking Tips for Flaxseed Meal:
Flaxseed Meal makes a great egg substitute for most recipes. For one egg, simply mix 1 tbsp flaxseed meal with 3 tbsp water in a small bowl and let sit for one to two minutes. Add to a recipe as you would an egg.
Manufactured in facility that also uses tree nuts and soy.
Opaque package protects important nutrients. Store in a refrigerator for longer product life.
Keeps best refrigerated or frozen.
|Serving Size: 2 Tbsp (13g)|
|Servings per Container: 34 (per 16 oz bag) 60 (per 32. oz bag)|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||30|
|Total Fat||3.5 g||5%|
|Saturated Fat||0.5 g||3%|
|Polyunsaturated Fat||2.5 g|
|Monounsaturated Fat||0.5 g|
|Total Carbohydrate||5 g||2%|
|Dietary Fiber||4 g||16%|
|Soluble Fiber||1 g|
|Insoluble Fiber||3 g|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
Amazing for low carb/ Atkin friendly muffins
Posted by 4619364844202292068 on Apr 08, 2017 | Verified Purchase
I love to use it to substitute egg in baking
Healthy, great source of protein
Posted by 4878543591055585858 on Mar 12, 2017 | Verified Purchase
I throw flax in everything; bread, oatmeal, nice cream (ice cream w/out animal products), and anything I need to thicken (stir fries for example). Highly recommend.
Bob's is always a good choice in my book!
Posted by 5682178611067186417 on Mar 06, 2017 | Verified Purchase
Quality product with great flavor and price. I always go back to Bob's!
Really good quality
Posted by 5293708355367592415 on Feb 22, 2017 | Verified Purchase
I use this to thicken my shakes as well as for the fiber and omega 3 vitamins. I have tried it as an egg substitute when I ran out of eggs one day and I was baking, it works so if your vegan I recommend it. I love this brand on a whole and it's a must in my pantry.
What the label says
Posted by Reviewer2467468 on Nov 30, 2016 | Verified Purchase
Not sure how much I can say about it. Good quality. Japan won't let me import and Bob's Red Mill organic products anymore, but this is a good substitute for their organic ground flaxseed. A spoonful on oatmeal in the morning keeps your cholesterol down and you regular. My husband finally started using it when he had cancer - the chemo made him awfully constipated. A little of this goes a long way!