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Bob's Red Mill, Light Spelt Flour, 22 oz (623 g)

Bob's Red Mill, Light Spelt Flour, 22 oz (623 g)

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In Stock
  • Expiration Date: Mar 2019
  • Shipping Weight:
    1.71 lbs
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  • Product Code: BRM-00645
  • UPC Code: 039978006455
  • Package Quantity: 22 oz (623 g)
  • Dimensions:
    2.3 x 4 x 8 in, 1.45 lbs
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Product Overview

Description

  • To Your Good Health... Bob Moore
  • For Cakes & Cookies
  • Kosher

Spelt is a relative of wheat that dates back to antiquity. While it contains gluten and closely resembles wheat, spelt is so easily digested that many wheat-sensitive people find it a suitable alternative to wheat. Bob's Red Mill Light Spelt Flour has been carefully sifted to remove just enough of the bran and germ to make it great baking flour that's also nutritious.

You Can See Our Quality!

Bob's Red Mill is the most unique flour mill in the Northwest. We use century old stone grinding equipment to freshly mill whole grain products. Delight your family with whole grain goodness.

Suggested Use

Keeps best refrigerated or frozen

Applesauce Spice Cake

1/2 cup Margarine

1 cup packed Brown Sugar

3 large Eggs

2 cups Light Spelt Flour

1 1/2 tsp. Baking Soda

1 1/4 Tbsp. Baking Powder

1/2 tsp. Sea Salt

1 1/2 tsp. Cinnamon

1/2 tsp. Nutmeg

1/2 tsp. Allspice (ground)

1 1/2 cups Applesauce, unsweetened

1 cup Raisins

1/2 cup chopped Walnuts

Preheat oven to 350°F. Prepare a 9 x 13-inch baking pan with nonstick cooking spray. Place the margarine in a mixing bowl, and cream with a fork until soft and smooth. Gradually add the brown sugar, continuing to cream. Add the eggs one at a time, creaming after each addition. In a separate bowl, combine flour, baking soda, baking powder, salt and spices. Stir to mix. Alternately, add small amounts of the flour mixture and applesauce to margarine mixture, stirring until just mixed. Fold in the raisins and nuts. Pour the batter into the prepared pan. Bake for 40 minutes, or until the cake is golden brown - use a toothpick to test.

Cool completely, cut and serve.

Other Ingredients

Spelt

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 1/4 cup (30 g)
Serving Per Container: 20
  Amount Per Serving % Daily Value*
Calories 100  
Calories from Fat 5  
Total Fat .5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 9%
Sugars 1 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb   300 g 375 g
Dietary Fiber   25 g 30 g