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Brighten your day with the sweet aroma of fluffy, piping hot pancakes or waffles. Our Organic 7 Grain Pancake and Waffle Mix is full of wholesome goodness and irresistible flavor because we use only the finest ingredients - a unique blend of stone ground whole grain flours, aluminum-free leavening and pure raw sugar.
Dear Friends,
Whole grain foods are important to your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. In addition to fiber, they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals - not just the individual components. Studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases.
Certain Cancers
Scientific evidence suggests that eating whole grains reduces the risks for some cancers, especially gastrointestinal cancers.
Heart Disease
Antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease. So, for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill Organic 7 Grain Pancake and Waffle Mix is a delicious way to include them in your diet. It carries my highest endorsement.
To your good health,
Bob Moore
Cooking Instructions:
Pancakes
Blend 1 cup Bob's Red Mill Organic 7 Grain Pancake Mix, 1 egg, 1 Tbsp oil, and 3/4 cup cold milk. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubble show in the center.
Waffles
Blend 1 cup Bob's Red Mill Organic 7 Grain Pancake Mix, 2 eggs, 2 Tbsp oil, and 3/4 cup of cold milk. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron.
Keeps best refrigerated or frozen.
Organic multigrain flour blend (organic whole wheat pastry flour, organic whole grain rye flour, organic whole grain spelt flour, organic whole grain corn flour, organic whole grain oat flour, organic whole grain kamut khorasan wheat flour, organic whole grain flaxseed meal, organic whole grain quinoa flour, organic whole grain brown rice flour), organic vital wheat gluten, organic evaporated cane juice, baking powder (monocalcium phosphate, bicarbonate of soda, cornstarch), sea salt.
Manufactured in a facility that uses tree nuts, soy, wheat and milk.
| Supplement Facts | |||
| Serving Size: 1/3 cup dry (52 g) | |||
| Servings Per Container: 14 | |||
| Amount Per Serving: | Mix | As Prepared | |
| Calories | 190 | 280 | |
| Calories from Fat | 10 | 80 | |
| % Daily Value* | |||
| Total Fat | 1 g | 2% | 14% |
| Saturated Fat | 0 g | 0% | 8% |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | 25% |
| Sodium | 380 mg | 16% | 18% |
| Total Carbohydrate | 37 g | 12% | 13% |
| Dietary Fiber | 6 g | 24% | 24% |
| Sugars | 2 g | ||
| Protein | 7 g | ||
| Vitamin A | 0% | 4% | |
| Vitamin C | 0% | 0% | |
| Calcium | 10% | 20% | |
| Iron | 15% | 15% | |
| *Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
