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Bob's Red Mill, Organic High Fiber Coconut Flour, Gluten Free, 16 oz (453 g)

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Bob's Red Mill, Organic High Fiber Coconut Flour, Gluten Free, 16 oz (453 g)

In Stock
  • Expiration Date: May 2018
  • Shipping Weight:
    1.3 lbs
    Switch to Metric units
  • Product Code: BRM-00815
  • UPC Code: 039978008152
  • Package Quantity: 16 oz (453 g)
  • Dimensions:
    2.4 x 4 x 7 in, 1.1 lbs
    Switch to Metric units
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Product Overview

Description

  • To Your Good Health... Bob Moore
  • Great for Gluten Free Baking
  • You Can See Our Quality
  • Kosher Pareve
  • USDA Organic
  • Wholesome
  • Certified Organic by QAI

Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, gluten free, and contains 3 g of digestible carbohydrates per serving. It lends baked goods an incomparably rich texture and a unique, natural sweetness. Our coconut flour does not contain sweeteners or sulfites.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

Suggested Use

Keeps best refrigerated or frozen

Tips For Using Coconut Flour:

  • You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe.
  • If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved. If batter seems too runny, don't worry. Coconut Flour's high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid.
  • To maintain freshness, store Coconut Flour in an airtight container after opening package.

Other Ingredients

Organic coconut.

Manufactured in a facility that also uses tree nuts and soy.

Supplement Facts
Serving Size: 2 Tbsp. (14 g)
Servings Per Container: About 32
  Amount Per Serving % Daily Value*
Calories 60  
Calories from Fat 20  
Total Fat 2 g 3%
Saturated Fat 2 g 10%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 8 g 3%
Dietary Fiber 5 g 21%
Sugars 1 g  
Protein 2 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
 

Great!

Posted by iHerb Customer on Aug 23, 2017 | Verified Purchase

I use this in baking to add natural sweetness and flavour, tastes really good! Love Bob's Red Mill products! Great value for quality product. Enter "KZN 077" (no spaces) at checkout for 5% off your order!

Thanks for your feedback!

Excellent fragrance

Posted by iHerb Customer on Aug 19, 2017 | Verified Purchase

I mixed some of this coconut flour with Bob's Mill gluten free pancake flour to make pancake and the aroma was excellent!

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The package not good

Posted by iHerb Customer on Aug 08, 2017 | Verified Purchase

When I received the product, the flour was leaked in the package box because the bag was broken...Very disappointed. How can I get a refund?

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Great product

Posted by iHerb Customer on Jul 29, 2017 | Verified Purchase

Im so glad i bought this flour. Smells wonderful and i can bake low carb with this.

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Good taste

Posted by iHerb Customer on Jul 23, 2017 | Verified Purchase

Good flavor but difficult to mix with water.

Thanks for your feedback!