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Bob's Red Mill, Organic High Fiber Coconut Flour, Gluten Free, 16 oz (453 g)

Bob's Red Mill, Organic High Fiber Coconut Flour, Gluten Free, 16 oz (453 g)

MSRP:
$7.59
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$3.62
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$3.97 (52)
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In Stock
  • Expiration Date: Apr 2018
  • Shipping Weight:
    1.3 lbs
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  • Product Code: BRM-00815
  • UPC Code: 039978008152
  • Package Quantity: 16 oz (453 g)
  • Dimensions:
    2.4 x 4 x 7 in, 1.1 lbs
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Product Overview

Description

  • To Your Good Health... Bob Moore
  • Great for Gluten Free Baking
  • You Can See Our Quality
  • Kosher Pareve
  • USDA Organic
  • Wholesome
  • Certified Organic by QAI

Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, gluten free, and contains 3 g of digestible carbohydrates per serving. It lends baked goods an incomparably rich texture and a unique, natural sweetness. Our coconut flour does not contain sweeteners or sulfites.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

Suggested Use

Keeps best refrigerated or frozen

Tips For Using Coconut Flour:

  • You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe.
  • If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved. If batter seems too runny, don't worry. Coconut Flour's high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid.
  • To maintain freshness, store Coconut Flour in an airtight container after opening package.

Other Ingredients

Organic coconut.

Manufactured in a facility that also uses tree nuts and soy.

Supplement Facts
Serving Size: 2 Tbsp. (14 g)
Servings Per Container: About 32
  Amount Per Serving % Daily Value*
Calories 60  
Calories from Fat 20  
Total Fat 2 g 3%
Saturated Fat 2 g 10%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 8 g 3%
Dietary Fiber 5 g 21%
Sugars 1 g  
Protein 2 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
 

Great value for quality

Posted by 5648445722904587457 on Jun 26, 2017 | Verified Purchase

Love Bob's Red Mill products! Great value for quality product. Enter Promo code "KZN077" at checkout to enjoy discounts on every order!

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I MIX THIS FLOUR WITH COCONUT OIL AND EGGS

Posted by satokovann on Jun 22, 2017 | Verified Purchase

AND BAKE LIKE PANCAKE, AND EAT LIKE PANCAKE WITH BUTTER, MORALESSE, ETC. EVERY MORNING.

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Love

Posted by ElizabethVW on Jun 18, 2017 | Verified Purchase

love this product...

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Smells and taste great.

Posted by 5401187321167983300 on Jun 18, 2017 | Verified Purchase

Wifey baked Keto carbohydrate free bread with this coconut flour with excellent outcome. Taste really nice when a 7g of Stevia sweetener is added to the keto bread.

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The Coconut Flour is great

Posted by iHerb Customer on Jun 06, 2017 | Verified Purchase

The coconut flour is great!. The price was good two. I will definately buy again. iHerb service was also very good, price was right with fast shipping.

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