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Bob's Red Mill, Organic High Fiber Coconut Flour, Gluten Free, 16 oz (453 g)

$7.59

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Bob's Red Mill, Organic High Fiber Coconut Flour, Gluten Free, 16 oz (453 g)

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Bob's Red Mill, Organic High Fiber Coconut Flour, Gluten Free, 16 oz (453 g)

In Stock
  • Expiration Date: 06/2018
  • Shipping Weight:
    1.3 lbs
    Switch to Metric units
  • Product Code: BRM-00815
  • UPC Code: 039978008152
  • Package Quantity: 16 oz
  • Dimensions:
    2.4 x 4 x 7 in, 1.1 lbs
    Switch to Metric units
Frequently Purchased Together
    Product Overview

    Description

    • To Your Good Health... Bob Moore
    • Great for Gluten Free Baking
    • You Can See Our Quality
    • Kosher Pareve
    • USDA Organic
    • Wholesome
    • Certified Organic by QAI

    Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, gluten free, and contains 3 g of digestible carbohydrates per serving. It lends baked goods an incomparably rich texture and a unique, natural sweetness. Our coconut flour does not contain sweeteners or sulfites.

    Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

    Suggested Use

    Keeps best refrigerated or frozen

    Tips For Using Coconut Flour:

    • You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe.
    • If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved. If batter seems too runny, don't worry. Coconut Flour's high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid.
    • To maintain freshness, store Coconut Flour in an airtight container after opening package.

    Other Ingredients

    Organic coconut.

    Manufactured in a facility that also uses tree nuts and soy.

    Supplement Facts
    Serving Size: 2 Tbsp. (14 g)
    Servings Per Container: About 32
      Amount Per Serving % Daily Value*
    Calories 60  
    Calories from Fat 20  
    Total Fat 2 g 3%
    Saturated Fat 2 g 10%
    Trans Fat 0 g  
    Cholesterol 0 mg 0%
    Sodium 30 mg 1%
    Total Carbohydrate 8 g 3%
    Dietary Fiber 5 g 21%
    Sugars 1 g  
    Protein 2 g  
    Vitamin A   0%
    Vitamin C   0%
    Calcium   0%
    Iron   10%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
      Calories: 2,000 2,500
    Total Fat Less than 65 g 80 g
    Sat. Fat Less than 20 g 25 g
    Cholesterol Less than 300 mg 300 mg
    Sodium Less than 2,400 mg 2,400 mg
    Total Carb.   300 g 375 g
    Dietary Fiber   25 g 30 g
    iHerb Customer Reviews
     

    Very goid

    Posted by iHerb Customer on Oct 18, 2017 | Verified Purchase

    Very good, I could bake keto bread with it, soft texture

    Thanks for your feedback!

    Great substitute for commercial flours

    Posted by iHerb Customer on Oct 16, 2017 | Verified Purchase

    Great for lots of gluten-free recipes!

    Thanks for your feedback!

    Okay

    Posted by iHerb Customer on Oct 04, 2017 | Verified Purchase

    I like it, but I like the almond flour better.

    Thanks for your feedback!

    Bob-s-Red-Mill-Organic-High-Fiber-Coconut-Flour-Gluten-Free

    Posted by RealByNature on Sep 23, 2017 | Verified Purchase

    First time buyer, I bought it for my DIY personal skincare projects............ Thank you......

    Thanks for your feedback!

    excellent

    Posted by iHerb Customer on Aug 31, 2017 | Verified Purchase

    good for bliss balls, baking, sweets, porridge etc

    Thanks for your feedback!