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Bob's Red Mill, Organic High Fiber Coconut Flour, Gluten Free, 16 oz (453 g)

Bob's Red Mill, Organic High Fiber Coconut Flour, Gluten Free, 16 oz (453 g)

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MSRP:
$7.59
Our Price:
$3.74
You Save:
$3.85 (51)
Quantity:

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In Stock
  • Expiration Date: Mar 2018
  • Shipping Weight:
    1.3 lbs
    Switch to Metric units
  • Product Code: BRM-00815
  • UPC Code: 039978008152
  • Package Quantity: 16 oz (453 g)
  • Dimensions:
    2.4 x 4 x 7 in, 1.1 lbs
    Switch to Metric units
Product Overview

Description

  • To Your Good Health... Bob Moore
  • Great for Gluten Free Baking
  • You Can See Our Quality
  • Kosher Pareve
  • USDA Organic
  • Wholesome
  • Certified Organic by QAI

Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, gluten free, and contains 3 g of digestible carbohydrates per serving. It lends baked goods an incomparably rich texture and a unique, natural sweetness. Our coconut flour does not contain sweeteners or sulfites.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

Suggested Use

Keeps best refrigerated or frozen

Tips For Using Coconut Flour:

  • You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe.
  • If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved. If batter seems too runny, don't worry. Coconut Flour's high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid.
  • To maintain freshness, store Coconut Flour in an airtight container after opening package.

Other Ingredients

Organic coconut.

Manufactured in a facility that also uses tree nuts and soy.

Supplement Facts
Serving Size: 2 Tbsp. (14 g)
Servings Per Container: About 32
  Amount Per Serving % Daily Value*
Calories 60  
Calories from Fat 20  
Total Fat 2 g 3%
Saturated Fat 2 g 10%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 8 g 3%
Dietary Fiber 5 g 21%
Sugars 1 g  
Protein 2 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
 

excellent

Posted by 5008482055890090996 on Apr 30, 2017 | Verified Purchase

This product is so good and the speed is very fast!!!

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great product!

Posted by 4673710445558465852 on Apr 26, 2017 | Verified Purchase

I was asked by a friend to make a nut-free macaron for her young daughter. This flour was the perfect substitute for the almond flour. The consistency and grade were perfect for my delicate little cookies and they tasted amazing because of this incredible ingredient!

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best I've used

Posted by 5329107227396717976 on Apr 03, 2017 | Verified Purchase

this stuff is amaze. I've used other coconut flour before, but this doesn't even really leave a coconutty taste after cooking, which I like. I do wish it had a seal, but that's easily remedied.

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Bob's is the brand that works for me!

Posted by 5682178611067186417 on Mar 06, 2017 | Verified Purchase

Great flavor, quality and price. Coconut flour makes elimination of white/wheat flours a no-brainer.

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Gave fluffy low carb bread

Posted by 5719145996756658296 on Feb 28, 2017 | Verified Purchase

I loved it. Used this with psyllium husk to make low carb bread. It turned out fluffier than other local brand I tried.

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