Bob's Red Mill, Organic High Fiber Coconut Flour, Gluten Free, 16 oz (453 g) (Discontinued Item)
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Bob's Red Mill, Organic High Fiber Coconut Flour, Gluten Free, 16 oz (453 g) (Discontinued Item)
- Date First Available: August 22 2007
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Shipping Weight:?1.24 lbsSwitch to Metric unitsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: BRM-00815
- UPC Code: 039978008152
- Package Quantity: 16 oz
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Dimensions:
2.4 x 4 x 7 in, 1.05 lbsSwitch to Metric units
Description
- To Your Good Health... Bob Moore
- Great for Gluten Free Baking
- You Can See Our Quality
- Kosher Pareve
- USDA Organic
- Wholesome
- Certified Organic by QAI
Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, gluten free, and contains 3 g of digestible carbohydrates per serving. It lends baked goods an incomparably rich texture and a unique, natural sweetness. Our coconut flour does not contain sweeteners or sulfites.
Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.
Suggested Use
Keeps best refrigerated or frozen
Tips For Using Coconut Flour:
- You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe.
- If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved. If batter seems too runny, don't worry. Coconut Flour's high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid.
- To maintain freshness, store Coconut Flour in an airtight container after opening package.
Other Ingredients
Organic coconut.
Manufactured in a facility that also uses tree nuts and soy.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Supplement Facts | ||
Serving Size: 2 Tbsp. (14 g) | ||
Servings Per Container: About 32 | ||
Amount Per Serving | % Daily Value* | |
Calories | 60 | |
Calories from Fat | 20 | |
Total Fat | 2 g | 3% |
Saturated Fat | 2 g | 10% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 30 mg | 1% |
Total Carbohydrate | 8 g | 3% |
Dietary Fiber | 5 g | 21% |
Sugars | 1 g | |
Protein | 2 g | |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 0% | |
Iron | 10% | |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65 g | 80 g |
Sat. Fat | Less than | 20 g | 25 g |
Cholesterol | Less than | 300 mg | 300 mg |
Sodium | Less than | 2,400 mg | 2,400 mg |
Total Carb. | 300 g | 375 g | |
Dietary Fiber | 25 g | 30 g |