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Bob's Red Mill, Organic, Cracked Rye, Whole Grain, 28 oz (793 g)

$3.98 $3.98 (Saved $0.00)

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Bob's Red Mill, Organic, Cracked Rye, Whole Grain, 28 oz (793 g)

MSRP:
$3.98
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$3.98
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Bob's Red Mill, Organic, Cracked Rye, Whole Grain, 28 oz (793 g)

In Stock
  • Expiration Date: Apr 2019
  • Shipping Weight:
    2.13 lbs
    Switch to Metric units
  • Product Code: BRM-00334
  • UPC Code: 039978003348
  • Package Quantity: 28 oz (793 g)
  • Dimensions:
    2.6 x 3.9 x 8 in, 1.8 lbs
    Switch to Metric units
Product Overview

Description

  • To Your Good Health...Bob Moore
  • USDA Organic
  • Friend of the Heart
  • Certified Organic by QAI
  • Kosher Pareve
  • Wholesome

The People of Northern Europe and Russia use rye as their principle bread and cereal grain; and although rye has always been a minor grain in this country, with the current interest in whole grain eating, its use has been on the increase. Ground from whole rye berries, Cracked Rye is a good source of iron and fiber.

Suggested Use

Keeps best refrigerated or frozen

Cooking instructions:

Place 1 cup Cracked Rye into 3 cups boiling, salted water. Cover and cook 5 to 10 minutes, stirring occasionally. (The longer you cook it the softer the cereal will be.) Serve piping hot with milk and honey.

Microwave instructions:

In a large bowl, combine 1/4 cup Cracked Rye, a dash of salt, and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes, watching carefully so that is does not boil over. Let stand for 2 minutes. Makes 1 serving.

Other Ingredients

Organic rye.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 1/4 cup (32 g)
Servings Per Container: 24
  Amount Per Serving: % Daily Value*
Calories 110
Calories from fat 10
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 21 g 7%
Diet. Fiber 7 g 28%
Sugars 1 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb   300 g 375 g
Fiber   25 g 30 g
iHerb Customer Reviews
 

Great product

Posted by iHerb Customer on May 02, 2017 | Verified Purchase

May used to sprout to go in green smoothies.

Thanks for your feedback!

Real bread at last

Posted by iHerb Customer on Jan 22, 2016 | Verified Purchase

I find american bread in stores all very sweet compared to what I am used to. Now I can make bread as I did before I moved here, love the whole American experience but the bread is sweet.

Thanks for your feedback!

Bread ingredient

Posted by iHerb Customer on Mar 31, 2015 | Verified Purchase

This makes a terrific, healthy Rye Bread.

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excellent

Posted by iHerb Customer on Jan 28, 2014 | Verified Purchase

excellent product

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Love it

Posted by iHerb Customer on Oct 01, 2013 | Verified Purchase

This is a great product. Just a few tablespoons added to a bread recipe makes a huge difference. I even add a sprinkle of it to my oatmeal sometimes if I feel like making it super filling. Just a teaspoon will add a lot of bulk to a cooked bowl.

Thanks for your feedback!