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Bob's Red Mill, Organic Farro, 24 oz (680 g)

Bob's Red Mill, Organic Farro, 24 oz (680 g)

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MSRP:
$6.17
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$4.50
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In Stock
  • Expiration Date: Apr 2019
  • Shipping Weight:
    1.83 lbs
    Switch to Metric units
  • Product Code: BRM-00860
  • UPC Code: 039978008602
  • Package Quantity: 24 oz (680 g)
  • Dimensions:
    2.8 x 4 x 5.5 in, 1.55 lbs
    Switch to Metric units
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Product Overview

Description

  • To Your Good Health...Bob Moore
  • Grains-Of-Discovery
  • The Traditional Grain of the Mediterranean
  • USDA Organic
  • Kosher
  • Certified Organic by QAI

Take a culinary voyage to the Mediterranean with farro, a hearty grain that was a mainstay of the daily diet in ancient Rome. Farro has a nutty flavor and chewy texture perfect for stews, salads and more.

Some say farro is the original ancestor of all other wheat species—"the mother of all wheat." In ancient Rome, farro was a staple food that provided the main source of nourishment for the Roman legions, and it was even used as a form of currency. Today this Old World heirloom grain is still highly regarded in Italy, where it has been grown for generations by Tuscan farmers and is featured in many traditional dishes. Use farro in stews, casseroles and salads.

Suggested Use

Direct Method: Rinse 1 cup farro. Place in a pot and add 3 cups water or stock (should cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 30 minutes. Drain off any excess liquid.

Pre-Soak Method: Cover 1 cup farro with water and soak in the refrigerator overnight, then drain. Place in a pot and add 3 cups water or stock (enough to cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 10 minutes. Drain excess liquid.

Makes 4 servings (about 2 cups).

Keeps best refrigerated or frozen

Other Ingredients

Organic farro (wheat)

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 1/4 cup (52 g) dry
Servings Per Container: About 13
  Amount Per Serving % Daily Value*
Calories 200  
Calories from Fat 15  
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 37 g 12%
Dietary Fiber 7 g 28%
Sugars 0 g  
Protein 7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less Than 65 g 80 g
Sat. Fat Less Than 20 g 25 g
Cholesterol Less Than 300 mg 300 mg
Sodium Less Than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
 

good product great value

Posted by 5116170421183703511 on May 07, 2017 | Verified Purchase

good product great value

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Fantastic and healthy!

Posted by 4714882278910905360 on Apr 21, 2017 | Verified Purchase

Great price (cheaper than amazon), very fast delivery! I LOVE the chewy texture of farro and how filling it is! Look up Mediterranean Farro salad by Giada, it's fantastic! The only negative is the cook time, but as long as I plan ahead I can have the farro cooking while preparing the rest of the meal. Will definitely keep ordering.

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Great Product!

Posted by 5193925274642355575 on Nov 01, 2016 | Verified Purchase

This was my first experience with using the healthy farro grain, and I was pleased with the results. I was happy to see that it cooked more quickly than brown rice. I used it in vegetable soup, and found that I could omit eating less healthy crackers with my soup, and still get a nice robust flavor.

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Tasty and healthy

Posted by Reviewer1582777 on Aug 31, 2016 | Verified Purchase

I recommend Bob's Red Mill products generally, and this is a god grain. I cook it in a steamer/rice cooker, and it comes out well.

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Farro

Posted by 5346958250823189546 on Aug 13, 2016 | Verified Purchase

Excellent product. Price is great as well. Shipping is fast!

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