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Millers of Natural Foods!
What's inside each flaxseed and found in flaxseed meal could be better health, spelled F-L-A-X.
F is for Fiber. It's amazing how much fiber a little flaxseed contains. Just two tablespoons of flaxseed meal delivers 4 grams of fiber, as much fiber as 1 1/2 cups of cooked oatmeal! Studies suggest that when flaxseed meal is added to the diet, harmful LDL cholesterol drops, while good HDL cholesterol stays put. Regularity improves, also.
L is for Lignans. Here's where the flaxseed story gets major points. Flaxseed contains high levels of natural antioxidants called lignans. Many plant foods have some lignans, but flaxseed has at least 7 times more than any other. To get the lignans that are in just two tablespoons of flaxseed meal, you'd need to eat about 30 cups of fresh broccoli.
A is for Alpha-linolenic Acid. Modern diets — even healthy ones — are routinely deficient in omega-3s. Flaxseed is a mega-source for the plant version of omega-3 called alpha-linolenic acid. The oil in flaxseed is about 50% alpha-linolenic acid. Canola and walnut oils, the next highest sources, have about 10%. But most foods have far less. One serving of flaxseed meal contains 1800 milligrams of omega-3.
X is for Excellent choice. Should you consider adding flaxseed meal to your diet? "Absolutely," say many doctors and nutritionists.
Keeps best refrigerated or frozen
Bulgur and Flax Pilaf
2 Tbsp Butter
1 cup Bulgur Wheat
1/4 Cup Bob's Red Mill Golden Flaxseed
1/3 cup minced Onion
1 small Tomato, diced
2 cups Chicken Broth
1/2 tsp Salt
1/4 tsp Italian Seasoning
In a medium saucepan, melt butter over medium heat. Add bulgur, Bob's Red Mill Golden Flaxseed and onions. Stir until bulgur is golden brown, about 3 minutes. Stir in tomato, chicken broth, salt and Italian seasonings. Cover, bring to a boil, then lower heat and simmer approximately 15 minutes or until all the broth is absorbed. Fluff pilaf with fork. Let stand 10 minutes before serving.
Organic whole golden flaxseed.
Manufactured in a facility that also uses tree nuts and soy.
Free of preservatives and chemical additives
| Supplement Facts | ||
| Serving Size: 2 Tbsp (13 g) | ||
| Servings Per Container: 52 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 60 | |
| Calories from Fat | 30 | |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 2.5 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 4 g | 16% |
| Soluble Fiber | 1 g | |
| Insoluble Fiber | 3 g | |
| Sugars | 0 g | |
| Protein | 3 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 4% | |
| *Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat. Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carb. | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |
Verified Purchase
I love Bob's Red Mill products, especially when they're in stock on iHerb because their prices are so much lower than going to my regular grocery store. These seeds are very fresh and last a long time in the freezer, no complaints here!
Posted by iHerb Customer on Sep 19, 2017 | Verified Purchase
Flaxseed is important for good health. I grind a tablespoon of flaxseeds in a small coffee grinder and add it to my hot whole grain cereal every morning. I want the best, so I buy Bob's Red Mill Organic. I trust the product and the company. I highly recommend it.
Posted by iHerb Customer on Sep 05, 2017 | Verified Purchase
Like it,so good I will buy again for sure!
Posted by Check my page plz on Sep 04, 2017 | Verified Purchase
Nice product. For amazing & extra discoount use (HUS 7862) without space
Posted by iHerb Customer on Aug 03, 2017 | Verified Purchase
A gift for mum, hasn't gotten feedback yet, sure it will good
Posted by iHerb Customer on Jul 27, 2017 | Verified Purchase
Have this everyday on my oatmeal....fantastic!!
