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Bob's Red Mill, Organic, Golden Flaxseed Meal, 32 oz (907 g) (Discontinued Item)

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Bob's Red Mill, Organic, Golden Flaxseed Meal, 32 oz (907 g) (Discontinued Item)


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Bob's Red Mill, Organic, Golden Flaxseed Meal, 32 oz (907 g) (Discontinued Item)

Out of Stock - Discontinued
32 oz
32 oz
16 oz
  • Shipping Weight:
    2.42 lbs
    Switch to Metric units
  • Product Code: BRM-01940
  • UPC Code: 039978019400
  • Dimensions:
    7.6 x 5.5 x 3 in, 2.05 lbs
    Switch to Metric units
Product Overview


  • To Your Good Health, Bob Moore
  • Gluten Free
  • Packed with Potential
  • USDA Organic
  • Kosher Pareve
  • Certified Organic by QAI

The Wisdom Of The Ages

Flax has been prized since ancient times. Its Latin name, Linum usitatissimum, means "most useful". Hippocrates, the Father of Medicine, prescribed flax to patients with intestinal issues. King Charlemagne was so convinced of its benefits that he passed laws requiring his subjects to consume flaxseeds.

The Science Of Today

Today, the nutritional data backs up the wisdom of the ancients. There is agreement among experts of all sorts that folks should consume more omega-3 fatty acids to promote good health. Two tablespoons of Bob's Red Mill Golden Flaxseed Meal offers 2430 mg of omega-3s. What's more, each serving provides 3 grams each of fiber and of protein. Golden flaxseeds and their meal have no significant nutritional differences from their brown counterparts, making them a just as valuable addition to your diet as the more common brown flax. It's no wonder so many nutritionists, not to mention Bob himself, urge you to add flaxseed to your daily diet.

Straight From The Source

Sure, there are omega-3s and fiber in pill and powder form. You can also inhale oxygen from a tank, but wouldn't you rather breathe fresh air from the great outdoors? We just believe that eating the whole seed, as nature intended, serves your body and soul best.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to confirm that a product is gluten free.

Dear Friends,

Milling flaxseeds is like opening a treasure chest. Flaxseeds contain a wealth of nutrients, but as whole seeds most of these nutritional treasures are locked away. Milling the seeds into meal gives your body access to the amazing nourishment stored within. In order to maintain the integrity of the wholesome nutrients in the flaxseed oil, the seeds must be milled with great care. That is why we don't make compromises or cut corners. Our proprietary flax milling machinery keeps the meal cool, which preserves the freshness of those precious oils. It's not the fastest way, but it's the right way, and it is absolutely worth the time and effort. The result is flaxseed meal with optimal nutrition and a fresh, nutty flavor you won't find anywhere else. Just a couple spoonfuls each day in your cereal or smoothie will be a wonderful way to maintain your wellness. That's why I say these bags are "packed with potential". I add a tablespoon to my oatmeal every morning, and I truly believe there is no better way to start the day.

To your good health,

Bob Moore

Suggested Use

Vegan Egg Replacer

Combine 1 Tbsp golden flaxseed meal and 3 Tbsp water for each egg needed. Let sit for 5 minutes before adding to your recipe.

Doctor's Orders Smoothie

1/2 cup plain Greek Yogurt

1/2 cup Pomegranate Juice

1 cup Blueberries

2 Tbsp Golden Flaxseed Meal

Combine all ingredients in a blender.

Other Ingredients

Organic whole golden flaxseed.

Manufactured in a facility that uses tree nuts and soy.


Store in a cool, dry place. Keeps best refrigerator or frozen.

Supplement Facts
Serving Size: 2 Tbsp (13 g)
Servings Per Container: About 70
  Amount Per Serving % Daily Value*
Calories 70  
Calories from Fat 40  
Total Fat 4.5 g 7%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Polyunsaturated Fat 3 g  
Monounsaturated Fat 1 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 12%
Sugars 0 g  
Protein 3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews

Golden Flaxseed Meal.

Posted by iHerb Customer on Oct 01, 2017 | Verified Purchase

I took this every morning with my oatmeal, so sad that this particular packing being discontinue.

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very good

Posted by iHerb Customer on Sep 23, 2017 | Verified Purchase

I have used this in various ways and always been pleased with the outcome.

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Golden Flaxseed

Posted by iHerb Customer on Jul 17, 2017 | Verified Purchase

Fresh and ready to use

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nutrition : recipe :

Posted by la-vie-en-rose on Jul 09, 2017 | Verified Purchase

(a) Good nutrition. It is comparatively low in carb. Every 100g of flaxseed contains only 30.77g of carbohydrate which is 56% less than that of other whole grain product. And, every 100g of flaxseed contains 18.69g of omega-3s which is good for your health. I believe that eating the whole seed, as nature intended, is much better than taking omega-3s in pill form. (b) I apply a 2 : 1 ratio for my meal of cereal + flaxseed, and, thus reducing 18% of carb. Flaxseed is more 'creamy like' and taste good. In bread-making, I use 30g of flaxseed to substitute same amount of high-gluten flour (125g minus 30g). This results in darker colour and richer texture. Very good.

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flavor is good

Posted by iHerb Customer on May 14, 2017 | Verified Purchase

flavor is good but once open the bag, its hard to reseal

Thanks for your feedback!