- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 5% of the value of your order, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
| Total: | $11.58 |
| Combo Discount: | - $2.00 |
| Together: | $9.58 |
Bob's Red Mill Buckwheat Flour is ground whole grain buckwheat — nothing else! The pyramid-shaped kernels are harvested and ground into surprisingly rich flour with little black specks that some from the ground seed hull. This is how traditional buckwheat Flour has been made for hundreds of years. You can add a little buckwheat flour to almost any recipe that calls for regular flour. In wheat bread, use half buckwheat flour to add a unique, nutlike flavor and darker color.
Four-Grain Waffles
1/2 cup Bob's Red Mill Brown Rice Flour
1/4 cup Whole Wheat Pastry Flour
1/4 cup Bob's Red Mill Buckwheat Flour
1/4 cup Bob's Red Mill Cornmeal
1 1/2 Tbsp. Baking Powder (preferably Alum-free)
1 cup Water
1 Tbsp. Honey
1 Egg Yolk
3 Egg Whites (beaten)
1 Tbsp. Salad Oil
Combine flours, cornmeal and baking powder.
Separate egg and beat egg whites until stiff.
Combine honey, water, egg yolk and oil. Combine liquid and flour, mixing as little as possible. Fold in egg whites. Mixture will be frothy and should be rather thick. Bake on medium-hot baker to a slight crispness. Oil baker lightly with a mixture of 1 Tablespoon lecithin to 1/2 cup salad oil. This recipe tends to stick, even to teflon. Serve with unsweetened applesauce and a little grape jam.
Whole grain organic buckwheat.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Keeps best refrigerated or frozen
| Supplement Facts | |||
| Serving Size: 1/4 cup (30 g) dry | |||
| Servings Per Container: 20 (per 22 oz) | |||
| Amount Per Serving | %Daily Value* | ||
| Calories | 100 | ||
| Calories from Fat | 8 | ||
| Total Fat | 1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrate | 21 g | 7% | |
| Dietary Fiber | 4 g | 16% | |
| Sugars | 0 g | ||
| Protein | 4 g | ||
| Vitamin A | 0% | ||
| Vitamin C | 0% | ||
| Calcium | 1% | ||
| Iron | 6% | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carb. | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g | |
Verified Purchase
I like this product. I add it to a white flour pancake mix to make my pancakes more nutritious. My 15 month old son likes buckwheat a lot too.
Posted by 5294660873284095609 on Jun 07, 2017 | Verified Purchase
I add a tablespoon or two of this to a batch of half whole wheat pancakes or bread dough to give an extra dimension of flavor, and the result is quite nice. The product is very consistent, and lasts well for several years in the refrigerator.
Posted by 5692616791797944369 on Mar 24, 2017 | Verified Purchase
I like this brand and I use many of their products. The price of iherb is comparable to the cheapest in my area and it's easier to have it home delivered.
Posted by 5232029749588503646 on Mar 01, 2017 | Verified Purchase
Always enjoy "good" Buckwheat pancakes. Getting the flour can be challenging, but iHerb filled the order. Good service and good product. Just hope it last!
Posted by Reviewer2657056 on Feb 27, 2017 | Verified Purchase
The perfect organic flour for buckwheat crepes.
Posted by 5603396430678450238 on Feb 05, 2017 | Verified Purchase
i guess the only food buckwheat should be in is only soba noodles. tried adding just a little bit (10%) to my bread and it makes the taste terribly off and affect the rise significantly. will rather stick to just wholewheat and dark rye for breads now.
