Expiration Date:
?
Nov 2018

Expiration Date

The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.

Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.

Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:
?

1.66 lbs
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Shipping Weight

The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
Product Code: BRM-00302
UPC Code: 039978003027
Package Quantity: 22 oz (623 g)
Dimensions:
2.5 x 4.2 x 6.5 in, 1.4 lbs
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Combo Offer!

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Product Overview

Description

To Your Good Health... Bob Moore
Friend of the Heart
Whole Grain
Good Source of Protein
USDA Organic
Certified 100% Organic By QAI
Kosher

Bob's Red Mill Buckwheat Flour is ground whole grain buckwheat — nothing else! The pyramid-shaped kernels are harvested and ground into surprisingly rich flour with little black specks that some from the ground seed hull. This is how traditional buckwheat Flour has been made for hundreds of years. You can add a little buckwheat flour to almost any recipe that calls for regular flour. In wheat bread, use half buckwheat flour to add a unique, nutlike flavor and darker color.

Suggested Use

Four-Grain Waffles

1/2 cup Bob's Red Mill Brown Rice Flour

1/4 cup Whole Wheat Pastry Flour

1/4 cup Bob's Red Mill Buckwheat Flour

1/4 cup Bob's Red Mill Cornmeal

1 1/2 Tbsp. Baking Powder (preferably Alum-free)

1 cup Water

1 Tbsp. Honey

1 Egg Yolk

3 Egg Whites (beaten)

1 Tbsp. Salad Oil

Combine flours, cornmeal and baking powder.

Separate egg and beat egg whites until stiff.

Combine honey, water, egg yolk and oil. Combine liquid and flour, mixing as little as possible. Fold in egg whites. Mixture will be frothy and should be rather thick. Bake on medium-hot baker to a slight crispness. Oil baker lightly with a mixture of 1 Tablespoon lecithin to 1/2 cup salad oil. This recipe tends to stick, even to teflon. Serve with unsweetened applesauce and a little grape jam.

Other Ingredients

Whole grain organic buckwheat.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Warnings

Keeps best refrigerated or frozen

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Supplement Facts
Serving Size: 1/4 cup (30 g) dry
Servings Per Container: 20 (per 22 oz)
		Amount Per Serving	%Daily Value*
Calories		100
Calories from Fat		8
Total Fat		1 g	2%
Saturated Fat		0 g	0%
Trans Fat		0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		21 g	7%
Dietary Fiber		4 g	16%
Sugars		0 g
Protein		4 g
Vitamin A			0%
Vitamin C			0%
Calcium			1%
Iron			6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
	Calories:	2,000	2,500
Total Fat	Less than	65 g	80 g
Sat Fat	Less than	20 g	25 g
Cholesterol	Less than	300 mg	300 mg
Sodium	Less than	2,400 mg	2,400 mg
Total Carb.		300 g	375 g
Dietary Fiber		25 g	30 g

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