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- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 5% of the value of your order after discounts and credits applied, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
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The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.
Keeps best refrigerated or frozen
For a savory, hot breakfast cereal, bring 3 cups water and 1/4 teaspoon salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 2 1/2 cups. Serve with honey or brown sugar and milk. Add almost any fruit or nuts to increase your breakfast nutrition and pleasure.
Microwave Instructions:
In large bowl, combine 1/4 cup Bob's Red Mill Creamy Buckwheat and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
Whole grain organic buckwheat.
Manufactured in a facility that also uses tree nuts and soy.
| Supplement Facts | ||
| Serving Size: 1/4 cup (41 g)* | ||
| Servings Per Container: 12 (per 18 oz) | ||
| Amount Per Serving | Dry | |
| Calories | 140 | |
| Calories from Fat | 10 | |
| % Daily Value‡ | ||
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 0 g | |
| Protein | 5 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 8% | |
| ‡ Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat. Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carb. | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g | |
| * 3/4 cup prepared | |||
Verified Purchase
For those of you who do not like buckwheat groats, this cereal has an extremely mild buckwheat flavor that is delicious with fruit, maple syrup and organic sausages. A perfect cereal for those with sensitive stomachs. I've been enjoying this cereal for the past 4 years!
Posted by iHerb Customer on Sep 05, 2017 | Verified Purchase
First time trying - man it is so good!
Posted by iHerb Customer on Aug 03, 2017 | Verified Purchase
haven,t used it yet, but got a good review
Posted by iHerb Customer on Jun 22, 2017 | Verified Purchase
It's good - but with added flavor. I'm on an anti-candida diet so any hot cereal is heavenly, but this tastes best with coconut oil, almonds, sea salt, or even cinnamon, vanilla or shredded coconut added.
Posted by iHerb Customer on Jun 14, 2017 | Verified Purchase
This product cooks easily without being lumpy - every time.
Posted by iHerb Customer on Jun 02, 2017 | Verified Purchase
This was a luxury purchase for us, but so worth it! We add equal amounts gluten free oats to this buckwheat cooked with water and coconut oil for breakfast - just add fruit, nuts and seeds for a very satisfying meal. Will buy again.
