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Bob's Red Mill, Organic Whole Grain Oat Groats, 29 oz (822 g)


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Bob's Red Mill, Organic Whole Grain Oat Groats, 29 oz (822 g)

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Bob's Red Mill, Organic Whole Grain Oat Groats, 29 oz (822 g)

In Stock
  • Expiration Date: 10/2019
  • Shipping Weight:
    2.25 lbs
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  • Product Code: BRM-00958
  • UPC Code: 039978009586
  • Package Quantity: 29 oz
  • Dimensions:
    8 x 4 x 2.3 in, 1.9 lbs
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Frequently Purchased Together
    Product Overview


    • To Your Good Health...Bob Moore
    • USDA Organic
    • Friend of The Heart
    • Delicious Source of Soluble Fiber
    • Certified Organic by QAI
    • Kosher

    "Groat" is an old Scottish word from hundreds of years ago, that refers to cereal made from whole, hull-less oats. They take a bit longer to prepare than cut or rolled oats, but the exceptionally hearty flavor and chewy subtlety of this wholesome porridge make it well worth the wait. Oats are a very good source of soluble fiber, which prevents cholesterol from entering the bloodstream, so start the day the heart-healthy way with a rich bowl of Bob's Red Mill Whole Grain Oat Groats. They also make a great side dish for dinner.

    Suggested Use

    Double Boiler Method:

    The night before, in the upper part of a double boiler, put in 1 cup Oat Groats,1/4 tsp salt and 4 cups boiling water. Cover and cook for 30 min. to 1 hour. Turn off heat and let cereal remain in boiler until morning. Reheat and serve in morning. Makes 4 servings.

    Other Ingredients

    Organic whole grain oats.

    Manufactured in a facility that also uses tree nuts, soy, wheat and milk.


    Keeps best refrigerated or frozen

    Supplement Facts
    Serving Size: 40 g (1/4 cup) dry
    Servings Per Container: 20 (per 29 oz bag)
      Amount Per Serving % Daily Value*
    Calories 110  
    Calories from Fat 20  
    Total Fat 2.5 g 3%
    Saturated Fat 0.5 g 3%
    Trans Fat 0 g  
    Cholesterol 0 mg 0%
    Sodium 0 mg 0%
    Total Carbohydrate 27 g 9%
    Dietary Fiber 4 g 17%
    Sugars 1 g  
    Protein 7 g  
    Vitamin A   0%
    Vitamin C   0%
    Calcium   2%
    Iron   10%
    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
      Calories: 2,000 2,500
    Total Fat Less than 65 g 80 g
    Sat. Fat Less than 20 g 25 g
    Cholesterol Less than 300 mg 300 mg
    Sodium Less than 2,400 mg 2,400 mg
    Total Carb.   300 g 375 g
    Dietary Fiber   25 g 30 g
    iHerb Customer Reviews

    Good Product

    Posted by iHerb Customer on Jan 14, 2018 | Verified Purchase

    Superb!! Delicious

    Thanks for your feedback!

    Good texture

    Posted by iHerb Customer on Jan 07, 2018 | Verified Purchase

    Texture good but its price increases a lot .

    Thanks for your feedback!

    Whole Grain Oatmeal is Delicious!

    Posted by iHerb Customer on Aug 10, 2017 | Verified Purchase

    I had never eaten oat groats before trying Bob's Red Mill, and now I'm so glad I did. They're so much better than rolled oats. You can't even compare them. They have more flavor plus a great chewy texture. They take much longer to cook--50 minutes for the groats and 5 minutes for rolled --but I think they're worth it. I make big batches to last several days, and then they don't seem like more work.

    Thanks for your feedback!

    Beat my expectations

    Posted by iHerb Customer on Jul 31, 2017 | Verified Purchase

    Groats is the only way to eat oatmeal. Will definitely keep buying this product.

    Thanks for your feedback!

    Great Nutritious Stuff

    Posted by iHerb Customer on Jun 04, 2017 | Verified Purchase

    Add some into your rice and after cooking ... you'll know the difference!

    Thanks for your feedback!