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Bob's Red Mill, Organic Whole Grain Spelt, 24 oz (680 g)

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Bob's Red Mill, Organic Whole Grain Spelt, 24 oz (680 g)

In Stock
  • Expiration Date: Apr 2019
  • Shipping Weight:
    1.83 lbs
    Switch to Metric units
  • Product Code: BRM-00893
  • UPC Code: 039978008930
  • Package Quantity: 24 oz (680 g)
  • Dimensions:
    2.5 x 3.5 x 7 in, 1.55 lbs
    Switch to Metric units
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Product Overview

Description

  • To Your Good Health, Bob Moore
  • Grains-Of-Discovery
  • The Traditional Grain of Germany
  • Bob's Red Mill - Passport to Whole Grain Adventure
  • 100% Whole Grain 53 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • USDA Organic
  • Kosher
  • Certified Organic by QAI

Savor the whole grain goodness of spelt, an ancient relative of modern-day wheat. Spelt has never been hybridized, so it has retained many of its original characteristics from antiquity, including complex flavor and whole-grain nutrition.

Spelt is an ancient relative of durum wheat that originated in the Near East over 8,000 years ago. This heirloom grain later spread throughout Europe, becoming especially popular in Germany, where it was farmed throughout the Middle Ages. With a chewy texture and sweet, nutlike flavor, spelt is a great grain for hot cereal or to use in place of rice for pilaf, soup or cold salads. It digests easily and is a good source of iron.

Suggested Use

Keeps best refrigerated or frozen

Basic Cooking Instructions

For best results, soak 1 cup spelt in water overnight, then drain. Bring 3 cups water or stock to a boil in a pot. Add spelt; cover, reduce heat and simmer until grains are chewy, about 40-60 minutes (65-80 minutes if grains were not soaked). Drain excess liquid. Makes 4 servings (2 1/4 cups).

Other Ingredients

Organic whole grain spelt (wheat)

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 1/4 cup (53 g) dry
Servings Per Container: About 13
  Amount Per Serving: % Daily Value*
Calories 180  
Calories from Fat 15  
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 38 g 13%
Dietary Fiber 5 g 20%
Sugars 2 g  
Protein 7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%
Folate   6%
Magnesium   15%
Zinc   10%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
iHerb Customer Reviews
 

Beautiful quality

Posted by 5688039618012781734 on Jun 02, 2017 | Verified Purchase

New to me but seems very promising. Thanks.

Thanks for your feedback!

Great quality at reasonable price

Posted by 5031552270715379923 on Feb 08, 2017 | Verified Purchase

I mix it with red rice and black rice to cook.

Thanks for your feedback!

Bob's Red Mill spelt.

Posted by 4945672219878736095 on Feb 24, 2015 | Verified Purchase

Haven't used it, but their food is high quality, so it probably great!

Thanks for your feedback!

Spelt Pilaf

Posted by 5110655483496360521 on Nov 19, 2014 | Verified Purchase

The grain cooked up well, I followed the recipe on the back of the bag but found it was a bit hard to chew, like rice not done enough. Taste was very nutty and good.

Thanks for your feedback!

A great substitute for whole wheat!

Posted by 5341579957535297491 on Jul 28, 2014 | Verified Purchase

Grind your own spelt flower fresh when you make baked goods. Wonderful flavor!

Thanks for your feedback!