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Bob's Red Mill, Organic Whole Grain Spelt, 24 oz (680 g)


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Bob's Red Mill, Organic Whole Grain Spelt, 24 oz (680 g)

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Bob's Red Mill, Organic Whole Grain Spelt, 24 oz (680 g)

In Stock
24 oz
28 oz
24 oz
  • Expiration Date: 12/2019
  • Shipping Weight:
    1.83 lbs
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  • Product Code: BRM-00893
  • UPC Code: 039978008930
  • Package Quantity: 24 oz
  • Dimensions:
    2.5 x 3.5 x 7 in, 1.55 lbs
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Frequently Purchased Together
    Product Overview


    • To Your Good Health, Bob Moore
    • Grains-Of-Discovery
    • The Traditional Grain of Germany
    • Bob's Red Mill - Passport to Whole Grain Adventure
    • 100% Whole Grain 53 g or More Per Serving
    • Eat 48 g or More of Whole Grains Daily
    • USDA Organic
    • Kosher
    • Certified Organic by QAI

    Savor the whole grain goodness of spelt, an ancient relative of modern-day wheat. Spelt has never been hybridized, so it has retained many of its original characteristics from antiquity, including complex flavor and whole-grain nutrition.

    Spelt is an ancient relative of durum wheat that originated in the Near East over 8,000 years ago. This heirloom grain later spread throughout Europe, becoming especially popular in Germany, where it was farmed throughout the Middle Ages. With a chewy texture and sweet, nutlike flavor, spelt is a great grain for hot cereal or to use in place of rice for pilaf, soup or cold salads. It digests easily and is a good source of iron.

    Suggested Use

    Keeps best refrigerated or frozen

    Basic Cooking Instructions

    For best results, soak 1 cup spelt in water overnight, then drain. Bring 3 cups water or stock to a boil in a pot. Add spelt; cover, reduce heat and simmer until grains are chewy, about 40-60 minutes (65-80 minutes if grains were not soaked). Drain excess liquid. Makes 4 servings (2 1/4 cups).

    Other Ingredients

    Organic whole grain spelt (wheat)

    Manufactured in a facility that uses tree nuts, soy, wheat and milk.

    Supplement Facts
    Serving Size: 1/4 cup (53 g) dry
    Servings Per Container: About 13
      Amount Per Serving: % Daily Value*
    Calories 180  
    Calories from Fat 15  
    Total Fat 2 g 3%
    Saturated Fat 0 g 0%
    Trans Fat 0 g  
    Cholesterol 0 mg 0%
    Sodium 0 mg 0%
    Total Carbohydrate 38 g 13%
    Dietary Fiber 5 g 20%
    Sugars 2 g  
    Protein 7 g  
    Vitamin A   0%
    Vitamin C   0%
    Calcium   0%
    Iron   10%
    Folate   6%
    Magnesium   15%
    Zinc   10%
    *Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    iHerb Customer Reviews


    Posted by iHerb Customer on Nov 21, 2017 | Verified Purchase

    Delicious. I mix it with Bob’s Soup Mix to get a hearty soup. 2 thumbs up

    Thanks for your feedback!

    Beautiful quality

    Posted by iHerb Customer on Jun 02, 2017 | Verified Purchase

    New to me but seems very promising. Thanks.

    Thanks for your feedback!

    Great quality at reasonable price

    Posted by iHerb Customer on Feb 08, 2017 | Verified Purchase

    I mix it with red rice and black rice to cook.

    Thanks for your feedback!

    Bob's Red Mill spelt.

    Posted by iHerb Customer on Feb 24, 2015 | Verified Purchase

    Haven't used it, but their food is high quality, so it probably great!

    Thanks for your feedback!

    Spelt Pilaf

    Posted by iHerb Customer on Nov 19, 2014 | Verified Purchase

    The grain cooked up well, I followed the recipe on the back of the bag but found it was a bit hard to chew, like rice not done enough. Taste was very nutty and good.

    Thanks for your feedback!