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Bob's Red Mill, Organic Whole Ground Flaxseed Meal, 16 oz (1 lb) 453 g (Discontinued Item)

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Bob's Red Mill, Organic Whole Ground Flaxseed Meal, 16 oz (1 lb) 453 g (Discontinued Item)

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Bob's Red Mill, Organic Whole Ground Flaxseed Meal, 16 oz (1 lb) 453 g (Discontinued Item)

Out of Stock - Discontinued
  • Shipping Weight:
    1.24 lbs
    Switch to Metric units
  • Product Code: BRM-00937
  • UPC Code: 039978009371
  • Dimensions:
    2 x 3.5 x 6.2 in, 1.05 lbs
    Switch to Metric units
Frequently Purchased Together
    Product Overview


    • Friend of the Heart
    • Provides Fiber, Lignans & Omega-3 Fats
    • USDA Organic
    • Gluten Free
    • Kosher

    You Can See Our Quality!

    Dear Customers: Be aware that Bob's Red Mill Organic Flaxseed Meal has a robust, nutty flavor and tastes really great! Two tablespoons added to your cold or hot cereal, pancakes and waffles or baked into your breads, muffins and quick breads brings you amazing nutrition. Also, please consider that several studies show flaxseed meal may be one of the most powerful natural cholesterol controllers yet discovered. These studies grabbed my attention.

    Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

    Dear Friends,

    For many years we have been proudly stating that using our products will "delight your family with stone ground goodness." Naturally, it pleases us that the same whole grain products we stone grind on cool running French buhr millstones are today making health news all over the world. When you choose several daily servings of whole grain foods, you are providing the foundation for a healthy diet by eating foods that are from the base of the recommended food pyramid. At Bob's Red Mill Natural Foods, we mill the widest possible diversity of whole grain foods.

    To your good health- Bob Moore

    Millers of Natural Foods!
    What's inside each flaxseed and found in flaxseed meal could be better health, Spelled F-L-A-X:

    F is for Fiber. It's amazing how much fiber a little flax contains. Just two tablespoons of flaxseed meal delivers 4 grams of fiber, as much fiber as 1-1/2 cups of cooked oatmeal! Studies prove that when flaxseed meal is added to the diet, harmful LDL cholesterol drops, while good HDL cholesterol stays put. Regularity improves, also.

    L is for Lignans. Here's where the flaxseed story gets major points. Flaxseed contains high levels of lignans, a natural antioxidant and a member of the family of plant estrogens (phytoestrogens). The lignans in flaxseed can maintain breast and colon health by binding circulating estrogens and other substances that might promote unchecked cell growth. Many plant foods have some lignans, but flaxseed has at least 75 times more than any other. To get the lignans that are in just two tablespoons of flaxseed meal, you'd need to eat about 30 cups of fresh broccoli.

    A is for Alpha-linolenic Acid. Modern diets - even healthy ones - are routinely deficient in omega-3s. Flaxseed is a megasource for the plant version of omega-3 called alpha-linolenic acid. The oil in flaxseed is about 50% alpha-linolenic acid. Canola and walnut oils, the next highest sources, have about 10%. But most foods have far less. One serving of flaxseed meal contains 2400 milligrams of omega-3.

    X is for Excellent choice. Should you consider adding flaxseed meal to your diet? "Absolutely," say many doctors and nutritionists.

    Suggested Use

    How to use Bob's Red Mill Flaxseed Meal

    • Sprinkle on hot or cold cereal.
    • Blend into juice or smoothies.
    • Sprinkle on salads.
    • Add to meatballs or meatloaf.
    • Sprinkle on yogurt (try adding Bob's Red Mill Old Country Style Muesli).
    • Mix into casseroles.

    Other Ingredients

    Organic whole ground flaxseed.

    Free of preservatives and chemical additives.


    Opaque package protects important nutrients. Store in refrigerator for longerproduct life.

    Keeps best refrigerated or frozen.

    Supplement Facts
    Serving Size: 2 Tbsp. (13 g)
    Servings Per Container: 34
      Amount Per Serving % Daily Value*
    Calories 60  
    Calories from Fat 30  
    Total Fat 3.5 g 5%
    Saturated Fat 0 g 0%
    Trans Fat 0 g  
    Cholesterol 0 mg 0%
    Sodium 5 mg 0%
    Total Carbohydrate 5 g 2%
    Dietary Fiber 4 g 16%
    Sugars 0 g  
    Protein 3 g  
    Vitamin A   0%
    Calcium   0%
    Vitamin C   2%
    Iron   4%
    * Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
      Calories 2,000 2,500
    Total Fat Less than 65 g 80 g
    Sat Fat Less than 20 g 25 g
    Cholesterol Less than 300 mg 300 mg
    Sodium Less than 2,400 mg 2,400 mg
    Total Carbohydrate   300 g 375 g
    Dietary Fiber   25 g 30 g
    iHerb Customer Reviews


    Posted by Katy on Sep 26, 2017 | Verified Purchase

    Great to add in oatmeal. Healthy & delicious.

    Thanks for your feedback!

    Not super fresh

    Posted by iHerb Customer on Aug 23, 2017 | Verified Purchase

    The texture is great, and it was only manufactured 2 months ago according to the package dates, but the product tastes very rancid. I know this is a problem with flaxseed, it's best when ground fresh and stored in the fridge/freezer, so I was kind of expecting it not to be overly fresh, but it's probably a little more rancid than I would have hoped.

    Thanks for your feedback!

    Luv flaxseed

    Posted by iHerb Customer on Dec 19, 2016 | Verified Purchase

    This goes n my pancakes n cereal n smoothies. I luv it

    Thanks for your feedback!


    Posted by iHerb Customer on Jan 23, 2016 | Verified Purchase

    Easy to use, I store in freezer for extra freshness

    Thanks for your feedback!

    Organic Ground Flaxseed Meal

    Posted by iHerb Customer on Jan 08, 2013 | Verified Purchase

    I love all of Bob's Red Mill products ! I use about 6 on a regular basis !

    Thanks for your feedback!