Bob's Red Mill, Organic Whole Ground Flaxseed Meal, 16 oz (1 lb) 453 g
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Expiration Date:Expiration Date
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Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:1.24 lbsSwitch to Metric units
- Product Code: BRM-00937
- UPC Code: 039978009371
- Package Quantity: 16 oz (1 lb) 453 g
2 x 3.5 x 6.2 in, 1.05 lbsSwitch to Metric units
|Combo Discount:||- $1.77|
- Friend of the Heart
- Provides Fiber, Lignans & Omega-3 Fats
- USDA Organic
- Gluten Free
You Can See Our Quality!
Dear Customers: Be aware that Bob's Red Mill Organic Flaxseed Meal has a robust, nutty flavor and tastes really great! Two tablespoons added to your cold or hot cereal, pancakes and waffles or baked into your breads, muffins and quick breads brings you amazing nutrition. Also, please consider that several studies show flaxseed meal may be one of the most powerful natural cholesterol controllers yet discovered. These studies grabbed my attention.
Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.
For many years we have been proudly stating that using our products will "delight your family with stone ground goodness." Naturally, it pleases us that the same whole grain products we stone grind on cool running French buhr millstones are today making health news all over the world. When you choose several daily servings of whole grain foods, you are providing the foundation for a healthy diet by eating foods that are from the base of the recommended food pyramid. At Bob's Red Mill Natural Foods, we mill the widest possible diversity of whole grain foods.
To your good health- Bob Moore
Millers of Natural Foods!
What's inside each flaxseed and found in flaxseed meal could be better health, Spelled F-L-A-X:
F is for Fiber. It's amazing how much fiber a little flax contains. Just two tablespoons of flaxseed meal delivers 4 grams of fiber, as much fiber as 1-1/2 cups of cooked oatmeal! Studies prove that when flaxseed meal is added to the diet, harmful LDL cholesterol drops, while good HDL cholesterol stays put. Regularity improves, also.
L is for Lignans. Here's where the flaxseed story gets major points. Flaxseed contains high levels of lignans, a natural antioxidant and a member of the family of plant estrogens (phytoestrogens). The lignans in flaxseed can maintain breast and colon health by binding circulating estrogens and other substances that might promote unchecked cell growth. Many plant foods have some lignans, but flaxseed has at least 75 times more than any other. To get the lignans that are in just two tablespoons of flaxseed meal, you'd need to eat about 30 cups of fresh broccoli.
A is for Alpha-linolenic Acid. Modern diets - even healthy ones - are routinely deficient in omega-3s. Flaxseed is a megasource for the plant version of omega-3 called alpha-linolenic acid. The oil in flaxseed is about 50% alpha-linolenic acid. Canola and walnut oils, the next highest sources, have about 10%. But most foods have far less. One serving of flaxseed meal contains 2400 milligrams of omega-3.
X is for Excellent choice. Should you consider adding flaxseed meal to your diet? "Absolutely," say many doctors and nutritionists.
How to use Bob's Red Mill Flaxseed Meal
- Sprinkle on hot or cold cereal.
- Blend into juice or smoothies.
- Sprinkle on salads.
- Add to meatballs or meatloaf.
- Sprinkle on yogurt (try adding Bob's Red Mill Old Country Style Muesli).
- Mix into casseroles.
Organic whole ground flaxseed.
Free of preservatives and chemical additives.
Opaque package protects important nutrients. Store in refrigerator for longerproduct life.
Keeps best refrigerated or frozen.
|Serving Size: 2 Tbsp. (13 g)|
|Servings Per Container: 34|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||30|
|Total Fat||3.5 g||5%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||5 g||2%|
|Dietary Fiber||4 g||16%|
|* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
Posted by 5669351673744567176 on Feb 26, 2017
I add this to my porridge and also my home made crackers.
Posted by 4882608384852433674 on Dec 19, 2016
This goes n my pancakes n cereal n smoothies. I luv it
Posted by Reviewer1928206 on Jan 23, 2016
Easy to use, I store in freezer for extra freshness
Posted by 5168319447264946131 on Oct 09, 2013
I take this every morning for my breakfast. Sprinkle over fruits and Greek yoghurt with some chopped almonds and walnut. Yummy!