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Bob's Red Mill, Spelt Flour, 48 oz (1.36 kg) (Discontinued Item)

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Bob's Red Mill, Spelt Flour, 48 oz (1.36 kg) (Discontinued Item)


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Bob's Red Mill, Spelt Flour, 48 oz (1.36 kg) (Discontinued Item)

Out of Stock - Discontinued
48 oz
24 oz
48 oz
  • Shipping Weight:
    3.61 lbs
    Switch to Metric units
  • Product Code: BRM-01650
  • UPC Code: 039978016508
  • Dimensions:
    3 x 5.5 x 8.2 in, 3.05 lbs
    Switch to Metric units
Product Overview


  • To Your Good Health... Bob Moore
  • Friend of the Heart
  • Whole Grain
  • 100% Stone Ground
  • A Grain from Antiquity
  • You Can See Our Quality
  • Kosher
  • All Natural

Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed in the body. Bob's Red Mill Stone Ground Spelt Flour can be used in most recipes calling for wheat flour — especially yeast and quick breads.

Suggested Use

Keeps best refrigerated or frozen

Savory Spelt Muffins

1/4 cup Brown Sugar*

1 Tbsp Baking Powder

1/4 tsp Salt

1 1/4 cups Milk

3 Eggs, beaten

1 Tbsp Oil

Optional mix-ins:

  • 1/4 cup grated hard Cheese or
  • 1/4 cup sauteed Onions
  • 2 Tbsp chopped fresh Herbs

Preheat oven to 425ºF. Grease and flour 12 muffin tins or line with paper liners. Combine spelt flour, brown sugar, baking powder and salt. In a separate bowl beat together the milk, eggs and oil. Mix with dry ingredients just enough to moisten. Gently fold in any optional mix-ins. Fill muffin cups 2/3 full and bake for 17 minutes, or until light brown in color.

* Honey can replace brown sugar. Add to wet ingredients while mixing.

Other Ingredients

Whole grain spelt (wheat)

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 1/4 cup (30 g) raw
Serving Per Container: 22
  Amount Per Serving % Daily Value*
Calories 120  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 22 g 17%
Dietary Fiber 4 g 16%
Sugars 0 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholest Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb   300 g 375 g
Fiber   25 g 30 g
iHerb Customer Reviews

And better for you too.

Posted by iHerb Customer on Jul 17, 2017 | Verified Purchase

I have used the spelt flour twice so far. I have plenty of other flours on hand so haven't made bread yet. I made the muffins from the recipe on the package. They were OK. We'll do better. I made pancakes using my standard recipe, substituting spelt flour for unbleached all purpose flour. I adjusted the milk quantity; a little bit less. They were great! Can't wait to try more recipes. I looked around the web a little. Your price on Bob's Red Mill products are great. I found a webpage that has adjustment charts for adjusting liquid and flour amounts, very useful. Peter Schumacher

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Posted by iHerb Customer on Jul 13, 2017 | Verified Purchase

very good and efficient

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Posted by iHerb Customer on Nov 30, 2016 | Verified Purchase

I make my own bread with this!

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Posted by iHerb Customer on Sep 13, 2016 | Verified Purchase

I am new to this spelt flour, but I adore this. I now use this exclusively. You will notice all the out of stock stickers here. Stock up and save.

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Great Flour

Posted by iHerb Customer on Sep 09, 2016 | Verified Purchase

Have been using this forever. Great flour

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