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Bob's Red Mill, Whole Grain Spelt Berries, 28 oz (793 g)

Bob's Red Mill, Whole Grain Spelt Berries, 28 oz (793 g)

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MSRP:
$4.93
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$2.98
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$1.95 (40)
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Sorry, this product is no longer in stock.

In Stock
  • Expiration Date: Feb 2019
  • Shipping Weight:
    2.13 lbs
    Switch to Metric units
  • Product Code: BRM-00651
  • UPC Code: 039978006516
  • Package Quantity: 28 oz (793 g)
  • Dimensions:
    2.3 x 3.5 x 7.5 in, 1.8 lbs
    Switch to Metric units
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Product Overview

Description

  • To Your Good Health... Bob Moore
  • Friend of the Heart
  • A Grain from Antiquity
  • You Can See Our Quality!
  • Kosher
  • All Natural

Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Spelt makes a pleasantly chewy hot, whole grain cereal and can be used in place of rice and other grains for a wide array of side dishes. When ground, spelt makes a wonderful baking flour that can be used in most recipes calling for wheat flour.

Suggested Use

Keeps best refrigerated or frozen

Cooking Instructions

Add 1 cup Spelt Berries to 3 cups boiling water or stock. Cover, reduce heat and simmer for 40-60 minutes or until grains are chewy, but not mushy. Drain off any excess water.

Other Ingredients

Whole grain spelt (wheat).

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 1/4 cup (45 g) raw
Servings Per Container: 17 (per 28 oz bag)
  Amount Per Serving % Daily Value*
Calories 150  
Calories from Fat 15  
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 32 g 11%
Dietary Fiber 4 g 16%
Sugars 2 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
 

Good Berries

Posted by 5012605185043999151 on Feb 19, 2014 | Verified Purchase

I use these course cracked in my bread. Adds wonderful crunch. Great price.

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I like this company's products.

Posted by Reviewer1582777 on Jan 07, 2014 | Verified Purchase

Bob's Red Mill sells some good stuff, and has good customer service. I bought the spelt for someone else, so cannot comment on its taste etc. personally, but the person who received it liked it very much and requested more - this is their 2nd order.

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Great quality and price

Posted by Reviewer3020167 on Feb 23, 2012 | Verified Purchase

I use these in my daily fresh (raw) grain muesli.

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Very tasty bread and is it organic?

Posted by Reviewer3262755 on Apr 28, 2011 | Verified Purchase

These berries are of a very good quality. In the North-East of Canada frequent spells of humid weather has prevented us from having good spelt berries for the past 3 years. I was wondering if this product is organic ?

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Good product

Posted by Reviewer2131005 on Feb 25, 2011 | Verified Purchase

Good buy on a good product

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