For adults, mix one (1) to two (2) scoops with 10-12 fluid ounces of water and consume prior to your workout. Vary the amount of water to achieve your desired flavor and sweetness level. Take this product with an adequate daily fluid intake for hydration. As a reminder, discuss the supplement and medications you take with your health care providers. Begin with half the recommended dosage to assess individual tolerance and gradually increase to 2 scoops after several workouts. Do not take more than 2 scoops in a 24-hour period. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate calorie intake.

Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Avoid this product if you have kidney disease. Discontinue use and consult your doctor if adverse reactions occur. Not intended for use by persons under the age of 18 or for those sensitive to caffeine.

Keep out of reach of children. Store at room temperature, tightly closed and avoid excessive heat. For your protection, do not use if seal under cap is broken or missing.

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.