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The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
B vitamins are necessary to convert food into energy. These vitamins are water soluble and must be replenished every day.
Take two tablets daily at mealtime.
This formula is prepared to disintegrate over a period of up to 1 hour.
Microcrystalline cellulose, croscarmellose sodium, silicon dioxide, magnesium stearate (veg.), stearic acid (veg.), ethylcellulose, methycellulose, dicalcium phosphate, food glaze, hydroxprorpylcellulose.
Keep bottle tightly closed. Store away from heat and moisture.
Tablet color may darken over time.
| Supplement Facts | ||
| Serving Size: 2 Tablets | ||
| Servings Per Container: 90 | ||
| Amount Per Serving | %Daily Value | |
| Vitamin C (ascorbic acid) | 450 mg | 500% |
| Thiamin (Vitamin B-1) (from thiamin HCI) | 10 mg | 833% |
| Riboflavin (Vitamin B-2) | 10 mg | 769% |
| Niacin (as niacinamide) | 100 mg | 625% |
| Vitamin B-6 (as pyridoxine HCI) | 10 mg | 588% |
| Folate (800 mcg folic acid) | 1,360 mcg DFE | 340% |
| Vitamin B-12 (as cyanocobalamin) | 30 mcg | 1250% |
| Biotin | 300 mcg | 1000% |
| Panthothenic Acid (as d-calcium pantothenate) | 200 mg | 4000% |
| Choline (from choline bitartrate) | 100 mg | 18% |
| Inositol | 100 mg | ** |
| PABA (para-aminobenzoic acid) | 30 mg | ** |
| **Daily Value (DV) not established | ||
Verified Purchase
I read on a lot of health books that Vitamin B is highly recommended as I feel tired easily and I like that this has Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Biotin included. Pills did darken overtime as stated on the bottle, do not feel alarmed. ****** Click on my page link above to read about my favourite iherb purchases for my family. I test a lot of products to know what works best and write each review only after trying! Please click YES if you find my review helpful. Thanks a lot!*****
Posted by iHerb Customer on May 8 2017 | Verified Purchase
It's hard to swallow,and I didn't find any difference for me. I can say it helps me a little to cure the ulcers faster. But No repeat.
Posted by iHerb Customer on February 1 2017 | Verified Purchase
This is not my first bottle of Carlson Labs B complex, I trust this product well.
Posted by iHerb Customer on January 26 2017 | Verified Purchase
I too noticed a change in the colour of the tablets after opening the container. The tablets are quite large and unpleasant to swallow. I'm not sure if I noticed a change in my energy levels and I'm not sure if I'll be repurchasing.
Posted by iHerb Customer on August 21 2016 | Verified Purchase
Indigestion takes up to 1 hour. I didnt notice any difference exept it cave me a huge brain fog. Im changing a brand
