For optimum efficacy, boil fresh water, pour 8 ounces directly over tea bag into your favorite teacup, and steep for 5-10 minutes. Add a natural sweetener to taste if desired.

Enjoy one or two freshly brewed cups before bed as needed.

If you are taking MAO inhibitors or any other prescription drugs, or if you are pregnant or nursing, consult your qualified healthcare professional before use.

Keep out of reach of children.

Consult your physician before taking any dietary supplements if you have a medical condition, or are taking any medication.

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.