Read all instructions and safeguards prior to using this product.

Instructions for Vegetable Fermentation

Prepare your vegetables - Cut and shred your selection of raw vegetables.

Create the brine - Juice half a bunch of celery and add one packet of Kinetic Culture per every quart of vegetables.

Pack the jars - Thoroughly mix shredded vegetables and brine in a bowl. Tightly compress mixture into quart sized canning jars, eliminating air pockets. Top each jar with a cabbage leaf, securely tucking in each corner. Vegetable mixture should be completely submerged in the brine.

Seal the jar - Cover each jar with a Dr. Mercola Kinetic Culture Jar Llt. Jars should be stored at room temperature for three to seven days.

Refrigerate and enjoy - Your fermented vegetables should be consumed with two to six months.

Special safety precautions are to be used when fermenting vegetables.

Keep packets out of reach of children. Do not use if packet is torn or damaged.

This starter culture is designed for vegetable fermentation and not for direct consumption.

Packets are stable for up to 12 months when stored in a cool, dry place.

Refrigeration recommended, but not required.

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.