As a dietary supplement, take 4 caplets daily. For optimal results take 2 caplets 45 to 60 minutes prior to training and 2 additional caplets 15-30 minutes after training.

Consult a physician before using this or any other product, if you are pregnant, lactating, or have any medical condition. Do not exceed the daily recommendation.

Keep out of reach of children.

Storage Conditions: Store at room temperature 59ºF-86ºF (15ºC-30ºC).

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