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Eden Foods, Organic, Buckwheat, Hulled Whole Grain, 16 oz (454 g)

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Eden Foods, Organic, Buckwheat, Hulled Whole Grain, 16 oz (454 g)

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Eden Foods, Organic, Buckwheat, Hulled Whole Grain, 16 oz (454 g)

In Stock
  • Expiration Date: 02/2020
  • Shipping Weight:
    1.24 lbs
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  • Product Code: EDN-02151
  • UPC Code: 024182021516
  • Package Quantity: 16 oz
  • Dimensions:
    8.3 x 5 x 1.7 in, 1.05 lbs
    Switch to Metric units
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Save $2.01 when you purchase these items today for only $12.56
Product Overview


  • Resealable Package
  • A Gluten Free Food
  • OCIA Certified Organic
  • Kosher Pareve

Eden Organic Buckwheat - family farm organically grown on the high plains of North & South Dakota. Despite its name buckwheat is not wheat but the seed of a broad leaf plant related to rhubarb. Buckwheat is a good source of fiber and protein providing all amino acids including the essential ones. It is also Nature's best source of the bioflavonoid rutin. Versatile as a main dish, hot porridge, in soup, salads, and stuffed vegetable dishes. Gluten Free. Heart Healthy* Whole Grain.

Suggested Use

To Prepare: Wash in cold water and add 1 cup buckwheat to 2 cups of boiling water. Cover, reduce heat, and simmer for 20 minutes. Fluff to cool for salads.

Other Ingredients

Organic hulled buckwheat (fagopyrum esculentum).

Supplement Facts
Serving Size: 1/4 Cup uncooked (45 g)
Servings Per Container: about 10
  Amount Per Serving % Daily Value*
Calories 160  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 120 mg 3%
Total Carbohydrate 31 g 10%
Dietary Fiber 5 g 20%
Sugars 0 g  
Protein 5 g 10%
Iron   6%
Thiamin B1   25%
Riboflavin B2   4%
Niacin B3   15%
Folate   4%
Phosphorus   15%
Magnesium   20%
Zinc   6%
Manganese   25%
Not a significant source of vitamins A, C and Calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
iHerb Customer Reviews

Good quality

Posted by iHerb Customer on Oct 15, 2017 | Verified Purchase

Use it as replacement of rice. Easy to cook.

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Excellent product

Posted by iHerb Customer on Jul 31, 2017 | Verified Purchase

This product fully met my expectations. I will definitely buy again.

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very healthy, great for children

Posted by iHerb Customer on Jun 28, 2017 | Verified Purchase

I am ordering buckwheat as it is rich in proteins and contains healthy slow carbs. I have gestational diabetes and this was recommended to add healthy carbs to my diet

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A very good choice of grains

Posted by Gertlau on Oct 31, 2016 | Verified Purchase

My husband has rice allergy and I have been using buckwheat as a staple food for him. His gut has been much comforted with this good price with good quality buckwheat.

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Groats all the way

Posted by iHerb Customer on Dec 12, 2015 | Verified Purchase

Groats are exceptionally nutritious and I constantly had these with coconut yogurt in the morning or added them to some of my baking goods. I recommend this nutritional food to other but please make sure you know what they are before you purchase them.

Thanks for your feedback!