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Eden Foods, Organic Oat Flakes, Roasted and Rolled, 16 oz (454 g)

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Eden Foods, Organic Oat Flakes, Roasted and Rolled, 16 oz (454 g)

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$5.82
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Eden Foods, Organic Oat Flakes, Roasted and Rolled, 16 oz (454 g)

In Stock
  • Expiration Date: Mar 2018
  • Shipping Weight:
    1.24 lbs
    Switch to Metric units
  • Product Code: EDN-02162
  • UPC Code: 024182021622
  • Package Quantity: 16 oz (454 g)
  • Dimensions:
    2.4 x 5 x 8 in, 1.05 lbs
    Switch to Metric units
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Product Overview

Description

  • Heart Healthy Whole Grain
  • Cooks in 3 Minutes
  • Kosher Pareve
  • OCIA Certified Organic
  • Organically Grown in Canada
  • Roasted and Rolled in USA

Organically grown in Saskatchewan. Fire roasted and rolled into flakes. For hot cereal, in soups, stews, muesli, granola, cookies, pie crust, and baked goods. Rich in fiber and thiamin B1. A good source of protein and iron. Heart healthy 100% whole grain.

Suggested Use

For Hot Cereal: Add 1 cup flakes and a pinch of Eden Sea Salt to 2 cups boiling water, or half water and half Edensoy. Adjust liquids as desired. Stir, and cook at least 3 minutes. 2 serving.

Other Ingredients

Organic oats, avena sativa

Made on equipment that also handles wheat.

Supplement Facts
Serving Size: ½ Cup Uncooked (45 g)
Servings Per Container: about 10
  Amount Per Serving % Daily Value*
Calories 170  
Calories from Fat 28  
Total Fat 3 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 120 mg 3%
Total Carbohydrate 31 g 10%
Dietary Fiber 5 g 20%
Sugars 0 g  
Protein 5 g 10%
Calcium   2%
Iron   10%
Thiamin (B1)   20%
Riboflavin (B2)   6%
Niacin   2%
Folate (B9)   2%
Phosphorus   4%
Magnesium   15%
Zinc   6%
Not a significant source of vitamins A and C.
*Percent Daily Values are based on a 2,000 calorie diet.