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Eden Foods, Organic, Pumpkin Seeds, Dry Roasted, 4 oz (113 g)


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Eden Foods, Organic, Pumpkin Seeds, Dry Roasted, 4 oz (113 g)

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Eden Foods, Organic, Pumpkin Seeds, Dry Roasted, 4 oz (113 g)

In Stock
4 oz
4 oz
12 Pack
  • Expiration Date: 08/2018
  • Shipping Weight:
    0.3 lbs
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  • Product Code: EDN-00084
  • UPC Code: 024182000849
  • Package Quantity: 4 oz
  • Dimensions:
    5 x 3 x 1.1 in, 0.25 lbs
    Switch to Metric units
Frequently Purchased Together
    Product Overview


    • Resealable Package
    • Double Certified Organically Grown
    • Low Sodium
    • Creation and Maintenance of Purity in Food
    • Kosher Pareve
    • OCIA Certified Organic

    Dry roasted organic pumpkin seeds lightly misted with real, rare Atlantic sea salt. Excellent protein, healthy nourishment, satisfying flavor. Women like the Magnesium. Men appreciate the Zinc. A low sodium snack. Pure and fun.

    Other Ingredients

    Organic pumpkin seeds, Eden Portuguese sea salt.

    Made on equipment that handles tree nuts and sesame seeds.

    Supplement Facts
    Serving Size: 1/4 cup (33 g)
    Serving Per Container: about 3.5
      Amount Per Serving % Daily Value*
    Calories 200  
    Calories from Fat 140  
    Total Fat 16 g 25%
    Saturated Fat 3 g 15%
    Trans Fat 0 g  
    Polyunsaturated Fat 8 g  
    Monounsaturated Fat 5 g  
    Cholesterol 0 mg 0%
    Sodium 100 mg 4%
    Potassium 270 mg 8%
    Total Carbohydrate 5 g 2%
    Dietary Fiber 5 g 20%
    Sugars 0 g  
    Protein 10 g 20%
    Vitamin A   0%
    Vitamin C   0%
    Calcium   0%
    Iron   10%
    Phosphorus   20%
    Magnesium   50%
    Zinc   15%
    *Percent Daily Values are based on a 2,000 calorie diet.
    iHerb Customer Reviews

    Healthy snack & tasty snack

    Posted by iHerb Customer on Jan 10, 2018 | Verified Purchase

    Why do I keep a bag in my purse several times a week? They're packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Pumpkin seeds also contain antioxidants like carotenoids and vitamin E. Antioxidants can reduce inflammation and protect your cells from harmful free radicals. Consuming foods rich in antioxidants can help protect against many different diseases. Plus these are roasted goodness. That’s why!

    Thanks for your feedback!

    roasted seeds better than raw for candida

    Posted by freeradicle on Dec 23, 2017 | Verified Purchase

    When I eat raw pumpkin seeds, I can usually tell which ones are bad because the seed is discoloured or deformed. It is hard to tell with these because the roasting makes many seeds look partially brown. Most of the seeds turned out to be ok, with only the occasional bad one. I suffer from candida so I prefer not to eat raw seeds because of the live yeast on them. These are the only organic roasted pumpkin seeds I could find and I like the fact that they are roasted without added oil as the seeds already have a high oil content.

    Thanks for your feedback!

    Fresh and tasty

    Posted by iHerb Customer on Dec 20, 2017 | Verified Purchase

    Best pumpkin seeds around.

    Thanks for your feedback!

    Pumpkin Seeds - Yum!

    Posted by iHerb Customer on Dec 16, 2017 | Verified Purchase

    These seeds are crunchy and have a delicious flavour. I use them on salads and often add them to meals like couscous.

    Thanks for your feedback!


    Posted by iHerb Customer on Nov 18, 2017 | Verified Purchase

    I like these and the spicy version. Tasty and organic. Great snack.

    Thanks for your feedback!